Shaxian snack:

1 Chicken leg rice, duck leg rice and beef brisket rice

Eat more vegetables and add salted eggs.

Eat half the rice, remember to peel it.

Braised chicken:

1 Side dishes: auricularia auricula, baby cabbage, bean sprouts, Flammulina velutipes.

Don't choose yuba and oily tofu.

Peel the chicken and eat half the rice.

Pancake fruit:

1 basic money: add eggs and lettuce.

Remarks: No shortbread and ham sausage.

Don't brush the sauce

Hamburg:

1 Try not to eat fried food.

2 Choosing baked meat is healthier.

3 Remarks Remember to remove the sauce and cheese.

4 McDonald's recommendation: roast chicken leg burger and wheat fragrant fish.

5 coke for zero coke.

Mala Tang:

1 Meat selection: beef, mutton and lean pork.

2 Vegetable selection: Green leafy vegetables and mushrooms can be eaten.

Starch balls and fried bean products are not recommended.

4 staple food choices: potatoes, lotus root slices, corn and yam.

5 Recommended soup base: clear soup, mushroom and tomato.

Subway:

1 Recommended sauces: honey mustard sauce and sweet onion sauce.

2 Vegetable ingredients are optional, and the more you love, the better.

Try to avoid tuna and bacon in meat.

Eat less pickled cucumbers and sour olives with high salt content.

Fish with Chinese sauerkraut:

1 Recommended: Jintang, tomato and fish with Chinese sauerkraut.

More side dishes, not soup and rice.

3 eat half the rice

Stone fish bibimbap:

1 put less hot sauce

Eat half the rice.

3 It is better to choose beef version.