Eggs are rich in biotin (a B vitamin that improves hair growth as well as the overall health of the scalp). Lack of this element makes hair brittle. Other biotin-rich foods include peanuts, almonds, bran, salmon, low-fat cheese, and avocados.

2. Lean Red Meat

Iron deficiency in the body can cause baldness. Following an iron deficiency may help hair growth. People who lose their hair or have hair growth problems are usually iron deficient in their bodies - especially women.

3. Bananas, beer, oats, and raisins

These foods all contain the mineral silica, which improves hair density. And eating more foods rich in this substance can make your hair stronger.

4. Dark green vegetables

Eat more spinach, broccoli, and beets. They are rich in vitamins A and C. These nutrients help sebum production - sebum is the oil secreted by the scalp and is a natural conditioner.

5. Oysters

Oysters provide the body with high levels of zinc, a mineral that regulates androgen production. Low androgen is closely related to hair loss. With low androgen levels, hair growth is slowed and dandruff increases. Adjust your diet: Choose foods rich in zinc, such as oysters, crab, clams, liver, lean beef, and wheat germ - they not only reduce hair loss, but also give your hair a healthy shine.

6. Sweet potatoes

Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A (a nutrient that nourishes hair and skin). Vitamin A prevents dry hair, as well as dry skin (both major causes of hair loss). A few other options that improve hair and skin texture include carrots, kale, southeastern squash, and pumpkin.

7. Kiwi fruit

Kiwi fruit can be called the king of nutrition among fruits, rich in carotene, vitamin C, arginine, in addition to excellent anti-aging instincts, namely anti-radiation, oxidation and free radicals, but also contains a large number of ALA acid, which can help the hair to maintain moisture, to prevent the hair from drying out, and can be a comprehensive improvement in the condition of hair.