Pleasant mood makes the qi and blood flow freely and promotes the smooth discharge of menstrual blood. On the contrary, mental tension will aggravate the pain.

2, pay attention to diet, ensure adequate nutrition.

To eat more iron and vitamin E-rich food, more intake of high-quality protein, eliminate drinking alcohol, cold and spicy food.

3, avoid washing hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood, which can aggravate menstrual cramps. You can use a warm water bag to apply hot compresses to your abdomen and soak your feet properly.

4, ensure sufficient sleep.

Staying up late can lead to physiological disorders, which are not conducive to the discharge of menstrual blood. On the basis of adequate sleep, appropriate exercise can enhance physical fitness.

5, drink more hot water.

It not only helps to keep warm, but also can stretch the blood vessels, but pay attention to not drink too hot water, otherwise it is easy to make the esophageal mucous membrane scalded and lead to cancer, the general temperature of 40-45 ℃ of lukewarm water is good.

6, the fundamental conditioning

Dysmenorrhea in addition to doing the above points, the most important thing is to take oral gold Chaoan conditioning, adhere to a period of time will be able to regulate menstruation, alleviate menstrual pain, so as to improve the menstrual syndrome.