How often do you eat? If you take it as a health care medicine, it depends on your constitution. Those who are physically weak and afraid of the cold should always take clothes. Vegetarians and hot people should eat less.
Not too hot or too cold, 5-6 times a month is enough. No more than 6 grams at a time.
If it is used to treat diseases, it is no problem to eat it for more than ten days according to the doctor's advice. If you feel angry, stop taking it.