Broccoli should go with food. Broccoli is a common vegetable on the table. It is not only cheap, but also delicious. It is rich in nutritional value and beneficial to human body. There are many ways, so broccoli is favored by people. Let's take a look at what broccoli should go with.

Broccoli should be served with food 1 1 and tomatoes.

Eating broccoli and tomatoes together can help prevent prostate cancer. Because lycopene contained in tomatoes has a strong antioxidant effect, and phytochemicals rich in broccoli have an anti-tumor effect, the combined effect will be better.

Ingredients: 1 tomato, 200g broccoli, 3 garlic, a little oil, salt and chicken essence.

Practice: break broccoli into small flowers, soak them in salt water for a while, and then wash them thoroughly; Wash tomatoes, peel them, cut them into pieces, slice garlic and cut broccoli into small pieces; Boil a pot of boiling water, put the washed broccoli in the pot for one minute, and then take out the cold water, which can make the broccoli crisp and tender in taste and green in color; When the pan is hot, add oil, add tomatoes and broccoli, stir fry, add garlic slices, salt and chicken essence, and serve.

2. pork.

Broccoli contains vitamin C and pork contains protein, which can whiten skin, show skin luster, eliminate fatigue and improve immunity.

Ingredients: broccoli 250g, lean meat 100g, salt, chicken essence and oil.

Practice: first soak broccoli in salt water, cut into small pieces, and shred sweet pepper; Put oil in the pot, pour in broccoli and fry until cooked; Stir-fry and suffocate with water; When the broccoli is almost ripe, add the bell pepper. Add lean meat and stir fry; Turn off the fire and get out of the pot.

3. Hymie.

Broccoli contains a small amount of goiter-causing substances, but it can be neutralized by eating enough iodine, and seaweed is rich in iodine.

Ingredients: broccoli 1, dried seaweed 1 a handful, salt 1 teaspoon, monosodium glutamate 1/2 teaspoons, and a few drops of sesame oil.

Practice: soak dried seaweed in warm water, wash broccoli and cut it into small flowers with a knife. Blanch broccoli with boiling water 1 min, then take it out and control excess water. Put a spoonful of cooking oil and a spoonful of salt in the water of blanched broccoli, so as to keep the broccoli green. Put the soaked dried seaweed into the cooked broccoli, add a teaspoon of salt and a little monosodium glutamate. Add a few drops of sesame oil, mix well, put it in a round bowl, and then enjoy it upside down on a plate.

4, fungus.

Broccoli plays a significant role in fighting various cancers, and the polysaccharide contained in auricularia can not only fight cancer, but also improve resistance. The combination of the two is not only refreshing, delicious and nutritious, but also the best combination of anti-cancer.

Ingredients: broccoli 200g, auricularia auricula 10g, garlic 4 cloves, sesame seeds a little, balsamic vinegar, sesame oil, pepper and edible oil.

Practice: wash the fungus after soaking in water, and blanch it with hot water after removing the pedicle; Choose broccoli into small flowers, wash and blanch for one minute and then take it out. Blanched vegetables are drained after cold water, and garlic is chopped and placed on blanched vegetables. Take a wok, add a little cooking oil, sprinkle pepper when the oil is heated to 70%, stir-fry the pepper until fragrant, and pour the oily pepper on the minced garlic. Add a little sesame and balsamic vinegar to taste and serve. You can also add a little sugar according to your taste.

Broccoli should go with food 2 1. Pork and broccoli.

Broccoli contains vitamin C and pork contains protein, which can whiten skin, show skin luster, eliminate fatigue and improve immunity.

2. Brown rice+broccoli

Vitamin C in broccoli and vitamin E in brown rice are combined to protect skin, prevent aging and fight cancer.

3. Goose+broccoli

Goose meat is low in fat and high in protein. Combined with the dietary fiber in broccoli, it can help reduce the absorption rate of cholesterol in the diet.

4. Mushrooms+Broccoli

Both of them can benefit the stomach, strengthen bones and muscles, and have a strong effect of reducing blood fat, so they are the first choice for patients with "three highs".

Garlic+broccoli

Broccoli is rich in antioxidants and vitamin C, which can inhibit cholesterol, reduce blood fat and fight cancer, and the effect is better when used together.

6. Sweet pepper+broccoli

Both sweet pepper and broccoli contain vitamin A and vitamin C. Proper consumption can improve dry and rough skin.

7.squid+broccoli

Broccoli contains vitamin C and dietary fiber, which can not only supplement the nutrition of squid, but also prevent colds and help digestion.

8. kelp+broccoli

Broccoli contains a small amount of goiter-causing substances, so when eating broccoli, it can be neutralized by eating iodine-rich foods such as kelp.

9. laver+broccoli

Suit flower contains a small amount of goiter-causing substances, which can be neutralized by eating iodine-rich foods such as laver.

10. Marine fish+broccoli

Broccoli contains a small amount of goiter-causing substances, which can be neutralized by eating iodine-containing foods such as sea fish.

Broccoli should be paired with food 3 and squid:

Broccoli is a low-fat and low-calorie vegetable, which contains vitamin C, vitamin E, carotene, plant protein, dietary fiber and flavonoids. Cuttlefish is a low-fat and low-calorie seafood, which contains high-quality protein, vitamins, iron and amino acids. Eating cuttlefish with broccoli is more helpful for preventing and treating cardiovascular diseases, delaying aging and losing weight.

Kelp:

Broccoli contains plant protein, dietary fiber, flavonoids, glucosinolates and sulforaphane, while kelp contains iodine, unsaturated fatty acids, dietary fiber, amino acids, potassium, calcium, selenium and fucoidan. Eating kelp with broccoli can not only make the effect of preventing and treating cardiovascular diseases, cancer and losing weight more remarkable, but also help to prevent iodine deficiency goiter.

There are mushrooms:

Broccoli contains vitamin C, vitamin E, carotene, plant protein, dietary fiber, glucosinolates, sulforaphane and flavonoids, while Lentinus edodes contains protein, vitamins, minerals, amino acids, unsaturated fatty acids, dietary fiber, lentinan and double-stranded ribonucleic acid. Eating broccoli with mushrooms can effectively improve immunity, prevent cancer, prevent cardiovascular diseases, beautify and lose weight.

Add tomatoes

Broccoli contains dietary fiber, vitamin C, vitamin E, carotene, glucosinolate and sulforaphane, while tomatoes contain vitamin C, lycopene and chromium. Eating broccoli with tomatoes can better prevent and treat cancer, lower blood sugar and beautify the skin.

Use green pepper:

Broccoli is rich in vitamin C, vitamin E, vitamin B, potassium, calcium, carotene and so on. It is not only nutritious, but also high in content. Green peppers are rich in vitamin C and a lot of vitamin P, which can promote the absorption and utilization of vitamin C. Eating green peppers and broccoli can better supplement vitamin C for the human body, which is more helpful for improving immunity and preventing scurvy.

Broccoli contains vitamin C, vitamin E, vitamin B group, plant protein, dietary fiber, potassium, calcium, carotene, glucosinolates, glucosinolates and flavonoids. Broccoli eaten together with cuttlefish, kelp, mushrooms, tomatoes or green peppers will have more significant effects in improving immunity, preventing and treating cancer, preventing and treating cardiovascular diseases, lowering blood sugar, beautifying skin and losing weight.