What is a really reasonable breastfeeding method? Pro-feeding: If you can, try to pro-feed. The human body is wonderful. When it knows that the baby's milk is not enough to drink, it will improve, which is different from squeezing. After all, the baby's self-priming and equipment breastfeeding are different! Feeding (squeezing) day and night: breastfeeding at night. I remember that the baby didn't have enough to eat in the first month after giving birth. I've been enjoying it with my mother ever since. If I go down to breast-feed at night, my appetite will increase greatly. I used it myself, and it really worked. It's just that I can't rest well, so I always sleep while feeding and relax. Find a suitable prolactin food: Everyone's physique is different, and not all prolactin foods are reasonable.

Some mothers eat pig's trotters, but it is effective to drink ginger fish head soup, Chinese herbal medicine and beef and mutton. There are also some very strange ingredients, such as fish crisp and black sesame seeds, which will increase milk after delivery. Therefore, mothers can try every ingredient to find suitable prolactin food, but most milk foods that increase milk after delivery are high in calories, so exercise regularly to avoid getting too fat! Papaya lentil protein powder can be stirred evenly with warm water, which is convenient to stir and mellow in taste. Efficacy:;

It contains lentils, protein, papaya, poria cocos, jujube and other ingredients for promoting lactation and delivering milk, which can not only promote lactation, but also supplement protein in the body, enhance the protein content of milk in breast milk, make breast milk sticky and nutritious, and it is also a low-fat soybean protein, which can also accelerate the recovery of postpartum body. I will drink tea and soup five days a week during lactation. Crucian carp bean curd soup, grass carp bone soup, crucian carp papaya soup, bone soup (which can be drained with soup residue), pigeon soup, chicken soup and pork tripe soup. The conclusion is that my own milk can fatten up as much as two babies.

After feeding your child, you have to use up all the absorbance of the breast pump. Under normal circumstances, crucian carp tofu soup is cooked grass carp before cooking. Bone soup, pigeon soup, chicken soup and pork belly soup are all soups. In those days, I didn't dare to see soup. It is also helpful to apply hot compress or massage to the chest when the baby is not breastfeeding. However, the intensity of massage should be appropriate, not too hard to prevent damage to the mammary duct.