With the abundance of material life nowadays, people are living a good life, but it is also accompanied by the arrival of many diseases, for example, more and more people are suffering from hyperlipidemia, which leads to a series of health problems.

What we mean by hyperlipidemia is dyslipidemia, a condition in which cholesterol (TC) and triglycerides (TG) in the blood are too high, which can directly cause a number of serious health hazards such as atherosclerosis, coronary artery disease, stroke, myocardial infarction, hypertension, diabetes, and other diseases, but also hyperlipidemia can lead to fatty liver, cirrhosis of the liver, cholelithiasis, pancreatitis, and other diseases, Pancreatitis and other diseases. Therefore, we must pay attention to the danger caused by hyperlipidemia and actively prevent and treat it. However, in life, we often find that many patients who already suffer from hyperlipidemia are still not taken seriously, especially in the diet, very careless, so that hyperlipidemia has been unable to come down.

So, what foods are the people with hyperlipidemia should never touch? I think there are mainly the following kinds:

●1. High-calorie food

The common high-calorie foods in our life are nuts, pine nuts, walnuts, peanuts, cashews, sausages, chocolate, sausages, instant noodles and so on; in addition, like deep-fried food, such as oil cake, doughnuts and so on also belong to the high-calorie food; there are also some sauces, such as peanut butter, chocolate sauce, and so on belong to the high-calorie food; finally, there are various kinds of meat food. Last but not least, there are all kinds of meat foods, such as pork, beef and lamb, which are also high-calorie foods.

●2. High-fat foods:

The common high-calorie foods in our life mainly include all kinds of cooking oils, such as lard, peanut oil, soybean oil, corn oil, etc.; and all kinds of nuts, such as walnuts, peanuts, sunflower seeds, hazelnuts, pine nuts, cashews, etc.; as well as all kinds of deep-fried foods, such as french fries, fried fritters, fried pancakes, fried skewers, etc.; and the cake The various creams in them are all foods that are relatively high in fat.

●3. Foods high in cholesterol

This category of food mainly refers to a variety of animal offal, such as pig heart, chicken heart, duck heart, pig liver, duck liver, pig kidneys, duck kidneys, pig brain, and so on, and fat meat, pig skin in cholesterol content is also relatively high. Finally there are egg yolks, butter, chocolate, some seafood and other cholesterol is also high.

●4. Wine

Wine is also something that people with high blood cholesterol should not eat. Although it is said that wine can not be used as a real food, but nowadays many people can not live without wine. But the alcohol contained in the wine cup is a kind of high-calorie things, it will provide the body with more calories, but also stimulate triglyceride synthesis, and in the process of drinking alcohol will also eat a lot of triglyceride-rich or high cholesterol food to help. This will undoubtedly cause more calories and fats to enter the body, thus causing triglycerides to rise in the body. In addition, if a person suffering from high blood fat drinking alcohol, it is particularly easy to occur acute hemorrhagic pancreatitis, and even life-threatening.

So, for those who have high blood fat in the ordinary life and how to carry out health guidance? Mainly from the following aspects: strict control of diet, to light diet, that is to say, basic vegetarian. Of course, you can't be a vegetarian for a long time, and you should supplement some high-quality proteins, such as fish, milk, eggs and so on. To limit high fat, high cholesterol, high calorie, high sugar food, especially like animal offal, fat pork, chocolate, peanut butter, cream and these foods should not eat. And the cooking oil in your life should be mainly vegetable oil, and eat more high-fiber foods, such as fresh vegetables and fruits. Quit smoking and forbid alcohol. Smoking and alcohol for people with high blood fat, but also indirectly lead to abnormal blood fat, easy to cause cardiovascular and cerebrovascular diseases. Drink tea properly. Drinking tea properly can not only eliminate triglycerides in the body, but also lose weight. And the catechic acid, tea polyphenols and other substances in tea can not only prevent vascular sclerosis, but also promote blood circulation, facilitate urination, and accelerate the body's metabolic waste discharge. Appropriate participation in sports. Exercise is the best way to eliminate fat and lose weight, for people with high blood fat, participate in appropriate sports every day, not only can eliminate fat, but also can effectively promote blood circulation, enhance cardiorespiratory function, can prevent atherosclerosis, to achieve weight loss, weight control effect. For example, jogging, climbing, cycling, tai chi, playing badminton, swimming, etc., are better aerobic exercise.