The practice of chestnut chicken soup?
Ingredients: chicken, chestnuts, red dates, ginger, green onions.
1, the chicken washed, cut into pieces, into the pot of cold water, put a few peppercorns, the water boiled out.?
2, by the red dates washed, chestnuts peeled spare.?
3, the blanched chicken into the casserole, add ginger, green onion slices.?
4, large fire boil after turning small fire stew half an hour.?
5, add red dates and peeled chestnuts, continue to boil for about 1 hour.?
6, and finally add a little salt seasoning can be.
The effect and function of chestnut chicken soup
Healthy spleen and stomach?
Chestnut and chicken soup in the chestnut and chicken into the spleen, stomach meridian, taste sweet, there are nourishing the role of the spleen and stomach, the chestnut contains sugars and other can stimulate the secretion of gastric acid, to help digestion, to reduce the role of the digestive burden; chicken meat contains proteins that can be used to act on the gastric mucous membrane, there is a role in the protection of the stomach.
This is the first time that I've seen the chestnut in the chestnut soup, but it's a good idea.
Supplemental nutrition?
Chestnut chicken soup is very rich in nutrients, rich in carbohydrates, proteins, lipids, vitamin A, vitamin E, vitamin C, minerals and other nutrients, chestnuts and chicken stewed together into a soup where the nutrients are easy to be digested and absorbed by the human body, can be supplemented with a wealth of nutrients.
The body is very rich in nutrients, but it is also rich in carbohydrates.
The first thing you need to do is to get your hands dirty.
The chicken is rich in nutrients, contains a variety of amino acids, have nourishing Yin heat, Yin Yin tonic effect, and the chestnut contains protein, fat, starch, vitamin B and other nutrients, and the chicken together to eat, there is a role in the body, can replenish the gas, Yin, clear the fire to produce fluids, suitable for false heat tired, insomnia forgetfulness of people to eat.
The chicken is a good choice, but it's not a good choice, it's a good idea.
Nourish blood and strengthen the body?
Chestnuts contain protein, fat, vitamins and minerals such as calcium, iron, zinc and phosphorus, which can promote the development of the bones of the organism, and have the effect of tonifying the kidneys and strengthening the tendons, and the crow's nest contains a large amount of iron, calcium and other minerals, which can promote the function of hematopoiesis, have the effect of tonifying the blood and strengthening the body, and regular consumption can prevent anemia and osteoporosis.
What are the nutrients in chicken?
1, crow chicken contains a lot of protein, more than 10 kinds of amino acids, the total amount of 10% higher than ordinary chicken, such as lysine, methionine and histidine, etc., of which the content of methionine and tyrosine is the top of the food. Regular consumption can effectively regulate physiological functions and improve human immunity.
2, the chicken contains a variety of vitamins indispensable to the human body, a large number of vitamin A, vitamin B2, vitamin E, etc., can improve the body's immunity.?
3, black chicken contains melanin, hydrochloric acid, iron, phosphorus, potassium, sodium, trace elements such as selenium.?
4, the chicken also contains DHA and EPA, DHA and EPA belong to the Omega-3 series of polyunsaturated fatty acids, the human body can not synthesize their own but indispensable important nutrients, and therefore known as essential fatty acids.
5, the cholesterol and fat content of the black chicken is very low, is a high protein, low cholesterol nourishing good.?
What can you do with black chicken?
1, Chinese wolfberry and red dates black chicken soup Functions: nourish the blood and nourish the face, benefit the essence and bright eyes. Suitable for those who are weak or have dry skin.?
2, black chicken and astragalus soup Functions: replenish qi and blood, benefit the liver and kidney, and blood. It is suitable for women with panic and shortness of breath caused by lack of qi and blood, postpartum qi deficiency, dizziness and dizziness, menstrual irregularities and other symptoms.
3, angelica and ginseng stewed chicken Effect: has the benefit of qi and blood, tonifying and strengthening the effectiveness of the body. It is suitable for weak blood, weak qi, sleepy limbs, spleen deficiency and low food.