Winter melon and tofu sparerib soup
Ingredients: ribs, wax gourd, tofu. Sliced ginger and scallion. Cooking wine, white pepper, refined salt, sesame oil.
Practice:
1, prepare the materials, roll the ribs into small pieces, and cut the wax gourd and tofu into pieces. Slice onion and ginger.
2. Pour a spoonful of cooking wine and two pieces of ginger into the water. After boiling, add the ribs and blanch the blood.
3. Wash the cooked ribs, put them into the pot, and add cold water, onion and ginger slices. When the fire boils, change it to low heat 1 hour, then add the wax gourd, cook for 20 minutes and then add the tofu.
4. Cook for another 20 minutes, add a spoonful of cooking wine, a spoonful of salt (according to your own taste), a little white pepper and a little sesame oil.
Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the transformation of fenfen and sugar into heat energy instead of fat. At the same time, wax gourd has the function of anti-aging. Long-term eating can keep the skin white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat. In addition to protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Two small pieces of tofu can meet a person's daily calcium demand.
Bitter gourd and soybean sparerib pot
Ingredients: bitter gourd 300g, soybean100g, ribs 500g.
Practice:
1, wash and blanch the ribs first, then rinse them with clear water, put them in a casserole with diced bitter gourd and soaked soybeans, and add water.
2. Cook with high fire 15 minutes, then change to low fire, stew for 60 minutes, and serve after seasoning.
Bitter gourd tastes bitter and cool, and has the function of clearing away heat and toxic materials. Soybean is sweet in taste and flat in nature, which can strengthen the spleen and promote diuresis, benefit blood and tonify deficiency, and detoxify. If you see dry mouth and bitter taste, yellow urine, hot annoyance and other obvious heat symptoms, you can take it.
Braised raw fish soup with winter melon and red bean.
Ingredients: 60g of adzuki bean, 750g of wax gourd, 2 strips of raw fish, 0/50g of lean pork/kloc-0, and 3 slices of ginger.
Practice:
1, wash adzuki beans, wash wax gourd, cut skin, wash raw fish, slaughter and remove scales and viscera, and fry over slow fire until it turns slightly yellow.
2. Wash the lean pork, cut the whole piece without a knife, put it in a clay pot with fish and ginger, and add 2500 ml of water (about 10 bowl of water). After the strong fire is boiled, simmer for 2 and a half hours, and add appropriate amount of salt and oil.
The raw fish soup with red beans and winter melon is light, not greasy and nutritious, and has the function of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, removing dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, while raw fish can tonify the spleen and promote diuresis.