1, beauty

Auricularia auricula is rich in protein, its protein content is comparable to that of animal food, and its vitamin E content is very high, which is a good product for whitening skin. The most important thing is the highest iron content. When it comes to iron supplementation, Auricularia auricula has the highest iron content in all foods, which is more than 20 times that of spinach and more than 7 times that of pig liver. Therefore, it is a high-quality food source for nourishing skin and blood and preventing iron deficiency anemia.

2, lose weight, clear the way and prevent stones

Auricularia auricula is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic substances in the stool, and help endogenous foreign bodies such as gallstones and kidney calculi to have a certain dissolving function. For patients with initial cholecystitis and initial calculus, keep eating auricularia auricula twice a day, and the symptoms such as pain and nausea can be relieved within 2-5 days.

3. Prevention of cardiovascular and cerebrovascular diseases

Auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.