Chinese wolfberry
Although this is a very common Chinese herbal medicine, it is indeed a good nourishing food. Now it is popular to soak Lycium barbarum in warm dog cups, because Lycium barbarum is rich in vitamins, and carotene can delay aging and play a role in health preservation. So Lycium barbarum can be drunk not only by middle-aged and elderly people, but also by young people. It can replenish vitality and promote the production of body fluid. If you suffer from fatty liver, insist on eating more Lycium barbarum every day, which will accelerate the metabolism of fat, thus expelling the toxins from the liver and speeding up the recovery of the liver.
strawberry
Strawberry contains special carotene, which has the function of improving eyesight and nourishing liver. In addition, strawberries taste sour and sweet, and many women like them very much. Women who often eat strawberries will find that their eyes are bright and their complexion is good, because strawberries can reduce fire and nourish the liver. Of course, when choosing strawberries, don't choose those big and particularly red ones, and it is best to choose strawberries with symmetrical appearance and natural red color, so that the preservation time of grass enzymes is good.
Dandelion tea
Dandelion is a kind of Chinese herbal medicine which is very beneficial to human health care. Contains a lot of trace elements, which is of great benefit to people with poor liver function. It can not only eliminate toxins accumulated in the liver, but also solve the problem of liver edema. So dandelion has good medicinal value.
pine nut kernel
Because pine nuts are rich in protein and vitamins, they can accelerate the metabolism of liver cells, breed more liver cells faster, help to repair the liver and delay the aging of liver cells, so if you want to nourish and protect the liver, you must eat more pine nuts.
Diet conditioning is one thing, but daily care is also very important. For example, you must rest more and don't often stay up late, because heavy work and continuous staying up late will increase the burden on the liver. Secondly, we should pay attention to a balanced diet and eat more green food to help the liver function.