How to make sea cucumber millet porridge:

Eating 1 sea cucumber for breakfast every day is not only a convenient and nutritious way to have breakfast, but also more conducive to the gastrointestinal tract's absorption of sea cucumber nutrients. Before making sea cucumber porridge, first boil the rice porridge well, the material of the porridge can be chosen according to personal preference, millet or ordinary rice boiled until rotten.

Then put the sea cucumber into the congee and simmer it for another 5 minutes and then you can take it out of the pot, this congee can be made sweet or salty, as long as you like it. Sea cucumber porridge retains the nutrition of sea cucumber, this way of eating is more suitable for the elderly and ladies who love beauty, not only good absorption of nutrients, but also a softer taste, and will not hurt the stomach, on the weak weak and cold is very good.

1. Main ingredient: 1 instant sea cucumber, 30 grams of yellow rice Ingredients: no seasoning: 1 packet of rich broth, 2 small spoons of concentrated chicken juice, water

2. Wash the rice, soak it in water for 15 minutes, put the casserole into the water, put the millet into the boiling water, and then continue to cook it for about 5 minutes after the pot rolled, keep stirring it with the ladle, put on the lid of the casserole, and boil it on the lowest fire. Cover the casserole with a lid and cook for about 5 minutes without opening the lid for about 20 minutes

3. Add 1 sachet of rich broth

4. Add 2 sachets of chicken juice concentrate and mix thoroughly

5. Add instant sea cucumber into the casserole and continue to cook over low heat for 2-3 minutes, then turn off the heat and serve in a bowl. Sea cucumber is a high-protein, low-fat ingredients, eaten tender and delicious, rich in protein, vitamin A, vitamin B, as well as calcium, phosphorus, iron, iodine and other minerals, has always been regarded as a meal of the treasures, can replenish the kidneys and benefit the essence of the blood, blood and dryness, with a calm and the stomach of the millet into a savory porridge, nourishing Yin quench their thirst to alleviate fatigue, but also the stomach and broaden the face and moisturize the skin and effectively prevent the cold and flu, the family feast can also be added to this! The old and young savory warm recipes Oh.

Sea cucumber millet porridge practice tips:

1, do the porridge should pay attention to when the water boiled add millet, according to the amount of ingredients to estimate the amount of finished products, the water should be added to the full one time, turn to the smallest fire simmering do not open the lid, until completely bypassed out of the aroma, and then finally seasoning;

2, you can also be made into a sweet, in short, according to the taste of the individual flavoring

Per usual Adults eat sea cucumber, to one a day (80 ~ 100 head) is appropriate. Post-operative patients who want to get well soon are advised to eat 3-5 sea cucumbers a day, but not too much or it will increase the burden of liver and kidney.

It should be noted that sea cucumber is not recommended for infants and children under 5 years old. Eating sea cucumber is a safe and effective method of tonic, adapted to a wide range of people, especially suitable for people who are weak in fatigue, insufficient in qi and blood, malnourished, and weak after illness and childbirth.