. Milk: Milk contains tryptophan, an essential amino acid. Drink a glass of milk before going to bed, the amount of tryptophan in it is enough to induce sleep. The feeling of satiety from drinking milk also adds to the hypnotic effect. 2. Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnut kernels in the morning and evening every day to help you sleep. 3. Longan: sweet and warm in nature and flavor, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, neurasthenia, etc. Longan meat is included in the "Guipi Wan" prescription used by traditional Chinese medicine to treat dreams such as heart and spleen deficiency and insomnia. 4. Lotus seeds: Lotus seeds have the effect of nourishing the heart and calming the nerves. If you are upset and have many dreams and have insomnia, you can add lotus seeds heart with a little salt, boil it in water, and take it before going to bed every night. 5. Vinegar: When you are tired and unable to sleep, you can take 1 tablespoon of vinegar and put it into warm boiled water and take it slowly. Close your eyes while drinking, and you will fall asleep peacefully in a moment. There are several foods in the daily diet that have soothing and calming effects. Regular consumption can have a soothing effect on the nervous system: Lotus root tea: Put a bowl of lotus root powder and a bowl of water into the pot, stir well and then add an appropriate amount of rock sugar. However, drinking it as tea can nourish the mind and calm the mind. Rose tea: also has a very good fragrance and relieves depression. Longan + Lily Tea: Longan meat plus lily is very suitable for drinking after noon. It has the effect of calming and calming the nerves. Eating more calcium-rich foods can help you sleep and stabilize menstruation: such as kiwi fruit, soy milk, sesame paste, and corn soup. If you want to drink milk to help you sleep before going to bed every night, please pair it with desserts such as biscuits and bread. Although the calcium in milk can soothe you and help you sleep, milk is also rich in protein, which can promote blood circulation and can also refresh your mind. For example, if it can be combined with some high-sugar foods, it can promote the secretion of vasoconstrictor and cause drowsiness. The treatment of insomnia includes taking appropriate hypnotic drugs to eliminate various factors that cause insomnia. Such as eliminating psychological stress, improving the sleeping environment, and avoiding taking irritating foods or drugs before going to bed. Drinking vinegar: Drinking vinegar appropriately for patients with catatonic insomnia can help improve sleep quality. Tension fatigue is mainly caused by the physiological conditions in the human body when encountering an emergency, which will produce a large amount of lactic acid and even accumulate it. Once a large amount of lactic acid accumulates, it will cause the brain nerves to be stimulated and produce tension fatigue. This kind of Fatigue can easily lead to sleep disorders. Acetic acid can not only effectively inhibit the production of lactic acid, but also accelerate the oxidation of lactic acid and reduce its accumulation in the body, thus eliminating or reducing tension and fatigue and allowing people to fall asleep easily.