Mullein is a summer seasonal vegetable with a smooth texture and tastes like fungus. So, can the fungus eat raw? Mullein can be cold?

The fungus is extremely nutritious. Rich in calcium, iron, protein and vitamins A, B, C, has the effect of lowering blood pressure, beneficial to the liver, cooling blood, diuretic, preventing constipation.

General each time the best to eat 50-70g, and elements of fried, with a strong fire quickly fried, and do not put soy sauce. Regular consumption is possible, but do not consume too much per day, because of the cold nature of the fungus vegetable, easy to hurt the spleen and stomach, affecting the function of the spleen and stomach, it is recommended to stir fry before eating.

Cold wood earrings is a home cooking dish, does not contain preservatives, the production difficulty is general, fragrant and delicious, both young and old.

Preparation materials:

Main ingredients: 400 grams of fungus, fungus (dry) 15 grams

Seasoning: 2 grams of salt, 8 grams of vinegar, 2 grams of sesame oil

Preparation method:

1. choose and wash the fungus, blanch in boiling water;

2. until the dish color becomes green and bright, and then immediately sheng out, over the cool, cut long

Tips

1. Mullein is rich in calcium, iron and other elements, and the content of oxalic acid is very low, it is the preferred dish of calcium.

2. and rich in vitamin A, vitamin B, vitamin C and protein, low-calorie, low-fat;

3. regular consumption of blood pressure, beneficial to the liver, and hot blood, diuretic, prevent constipation and other therapeutic effects, is very suitable for the elderly to eat. In addition, it is best to limit the amount of fungus to 50-70 grams per day for an adult.