The balance between potassium ion and sodium ion is very important for human health. In the past, people thought that eating too much salt would lead to high blood pressure. Reducing sodium intake in food is an effective way to lower blood pressure, but now research shows that increasing potassium intake in diet may also help relieve hypertension. The principle is to balance potassium and sodium ions. Potassium is a common element and one of the elements needed by human body. Potassium is an active alkali metal element and one of the important components of human neuromuscular and tissue muscles, which plays a great role in maintaining the normal operation of human body. Hypokalemia means that serum potassium is lower than normal, which will have a certain impact on human metabolism. As an indispensable element in human body, potassium plays an important role in maintaining the normal operation of muscles and nerves.

The main function of potassium is to maintain the normal function of nerves and muscles. Therefore, once the human body lacks potassium, it will affect normal exercise. And potassium deficiency will reduce people's physical strength and energy. When potassium deficiency is serious, there will be general weakness and muscle weakness. What does hypokalemia eat? Hypokalemia is a disease caused by potassium content lower than the body's needs. The clinical manifestations of hypokalemia are muscle weakness and strong numbness of four muscles. Hypokalemia not only has other complications, but also affects renal function and other functions. Therefore, when hypokalemia is diagnosed, we should supplement more food crops rich in potassium and timely supplement potassium deficiency to avoid the harm and complications caused by hypokalemia. Potassium supplementation should be appropriate but not excessive, and attention should be paid to the precautions of potassium supplementation food.

For hypokalemia, we should eat foods rich in potassium, such as grapes, oranges, strawberries, bananas, grapefruit and other fruits rich in potassium, as well as vegetables rich in potassium, such as green onions, edamame, yam and spinach. In addition, all kinds of beans, kelp, milk, corn flour, chicken and so on. It contains a certain amount of potassium, so it is necessary to eat a little potassium-rich food in your daily diet. In short, we should keep good habits and avoid picky eaters in our daily diet. Eat three meals a day on time and eat more nutritious food. When some elements are deficient, they need to be supplemented in time to avoid affecting human health due to insufficient nutrition.

If a person lacks potassium in his body, his movement will also be affected, and it is difficult to exercise normally. The body has a balance mechanism to accurately adjust the balance of sodium and potassium ions in the body, which is very important for the normal function of the heart, nerves and muscles. There is a close relationship between sodium, potassium and sodium/potassium ratio in diet and blood pressure. If the diet contains more potassium-rich foods such as sweet potatoes, avocados, spinach, beans, bananas and even coffee, it may contribute to cardiovascular and cerebrovascular diseases and lower blood pressure.

Potassium is an essential nutrient to maintain the balance of liquid and electrolyte in the body. It is also the third richest mineral in the body, and it is necessary for several organs, including heart, kidney, brain and muscle, to maintain normal functions. Potassium also plays an important role in maintaining body moisture and supporting the cellular function of sodium-potassium pump with sodium. In short, we should keep good habits and avoid picky eaters in our daily diet. Eat three meals a day on time and eat more nutritious food. When some elements are deficient, they need to be supplemented in time to avoid affecting human health due to insufficient nutrition.