Bitter gourd is cold and mature in summer. Eating it in summer can clear away heat, quench thirst and relieve summer heat. In addition, bitter gourd contains substances such as momordicin and picrosin, which can promote appetite. Using bitter gourd to make soup in summer can help everyone achieve the purpose of reducing fire.

2, ribs and winter melon soup

As a kind of food with both medicine and food, wax gourd can protect the body after eating. Eating wax gourd in summer can also clear away heat and summer heat, moisten the lungs and produce fluid, which is helpful to reduce fire in summer.

3. Lily lotus root pear soup

Edible lotus root has a history of thousands of years in China. In ancient times, lotus root was often used as a medicine, and its roots, leaves and flowers can all be used as medicine.

Lotus root can not only be eaten raw, but also be eaten as a dish. Eating lotus root can remove the heat in summer. Many people eat lotus root to get rid of the heat in summer.