We know that sunlight can darken the skin. After going out, the skin will darken. Whether it is cloudy or rainy, staying outside (in the open air) for a long time will blacken the skin, or because there are ultraviolet rays in the sun. On cloudy days or rainy days, although the sun is blocked by delamination, ultraviolet rays are damaged by A-section (long wave) lines. When going out, protective measures should be taken, such as wearing hats, umbrellas, sunglasses or applying sunscreen agents. The sunshine is fiercest from 10 a.m. to 3 p.m. in a day. Try to avoid going out in the sun during this time, even on cloudy or rainy days. When there is sunshine, you can still distinguish the ultraviolet irradiation range, which is easy to avoid. On cloudy days, you can't see where there is ultraviolet radiation, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation of the skin during the day.

(2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for whitening the skin, such as tomatoes, strawberries and peaches. If you often eat foods containing many trace elements, such as shellfish, your skin will turn black easily. Therefore, the choice of diet should be adjusted according to needs.

(3) Rest and sleep also have a great influence on skin color. Long-term lack of sleep will make the eyes turn black, which is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, become spots due to blood stasis, and turn the skin gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

(4) Emotion has a great influence on human body, which is full of energy, greatly improves human immune function, and has strong resistance to all kinds of unfavorable factors. When the mood is bad, the body's immune function is reduced, and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin turns gray and black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and optimism. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty.

Dietotherapy to whiten the skin

1. Wax gourd yellow wine paste wiping method

Take fresh wax gourd, peel it and cut it into pieces, add yellow wine and clear water to cook it into paste, cool it in the sun and store it in the refrigerator. Wipe the skin with proper amount every night, and remove it after 1 hour. After using it for one month, the skin turns white obviously! ! !

2. Oral method of melon seeds and egg whites

Take three portions of watermelon kernel, one portion of orange and one portion of osmanthus fragrans, mix the three, chop and grind, add rice soup and mix well, take a fresh egg, knock a small hole to make the egg green flow into the mixed solution, and take it after heating and cooling, which has whitening effect! ! !

Try it, it's very useful. Beauty is in your hands. Wave the magic wand in your hand and let it change quietly on your face!

External conditioning article

1, mung bean mask

Grind mung beans, talcum, angelica dahurica and Typhonium tuber and apply them to the face. Mix them with clear water or lotion every night and apply them to the face. Wash them after drying. The course of treatment is about fourteen days. Use every other day after treatment.

2, five white cream

Bletilla striata, Radix Angelicae Dahuricae, Radix Ampelopsis, Rhizoma Typhonii, Flos Caryophylli and Lithargyrum. Apply the medicine * * * and grind it into fine powder, stir it with 1/4 protein and make it into a thin paste. Wash your face with warm water before going to bed every day, then apply this paste thinly on your face, and wash it off after drying. The effect is very good.

3. Whitening cream

Gan Song four money, hawthorn five money, Bombyx Batryticatus one or two, ebony meat five money, Gleditsia sinensis one or two, duckweed five money, Angelica dahurica five money, and Lithuanian five money. Grind into fine powder, apply protein to your face every night, and wipe it off with warm water the next morning.

4, tremella mask

50g of tremella (white fungus), Radix Astragali, Radix Angelicae Dahuricae and Rhizoma Polygonati Odorati, respectively, * * * grind into fine powder, take 5g of medicinal powder every night, mix with protein or mix with clear water to make paste, and then wash it off after drying. Flos Lonicerae, Radix Angelicae Dahuricae and Rhizoma Polygonati Odorati can nourish skin, while Poria can remove facial spots and whiten skin.

5, flat sore film

Scutellaria baicalensis Georgi, Cortex Phellodendri and Rhizoma Coptidis are each boiled into a tea-like liquid, which is mixed with flour into paste and applied to the face, or mixed with protein and then applied to the face. Twice a week, 20 minutes each time. This prescription is suitable for people with long sores and acne on their faces and dark faces.

6. In addition to the above medicinal masks, you can also use fresh fruits and vegetables at home to make masks, which is not only convenient, with few side effects, but also not afraid of mercury or other unknown chemical raw materials.

Luffa juice mask

Wash the towel gourd, scrape off the waxy skin, juice it, filter it, add flour and apply it to your face, and then wash it after drying. Luffa contains a variety of vitamins, has a strong bleaching effect, and can be used for a long time on all kinds of skin or pigmented skin, making the skin delicate and white.

Lemon juice mask

Generally, this mask is commonly used in the market. Although it is rich in vitamin C, the bleaching effect is good. However, due to its strong acidity, it must be diluted when used. After doubling the water, it should be mixed with flour, and it should be applied to the skin inside the elbow first, and then applied to the face after 15 minutes when there is no other redness or rash.

Life secrets of whitening in autumn

In addition to the above treatment and conditioning, you should minimize sun exposure and pay attention to sun protection even on cloudy days, because ultraviolet rays will still hurt your skin unconsciously.

You can eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. Heat is the most important factor to promote the formation of melanin, so foods with strong photosensitivity, such as coriander, carrot and celery, should be eaten as little as possible.

Use perfume-free cosmetics and creams, and the makeup remover must be thoroughly cleaned. In addition, it can be combined with facial acupoint massage to activate the skin and reduce pigmentation. Keeping emotional stability, living a normal routine, getting enough sleep, not getting angry often, not smoking, and not staying up late are all ways to keep white skin.

If you want to eradicate pigmentation and spots well, you can cooperate with drug treatment if necessary, or you can choose acupuncture, mild diet and Chinese medicine to improve it. Finally, you need patience and doctor's cooperation to restore your white skin as soon as possible and turn yourself into snow white beauty!

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1。 Go to the supermarket to buy some lemons. (Ha ha, everyone knows this, just consider it nonsense. )

2。 Cut off half a lemon, not too much, or it will be wasted. Take the juice, put it in the mask paper, then apply the mask paper to your face and take it off when it is dry.

Note: this mask can only be made at night, not during the day, because lemon will work when exposed to light during the day, and it is easier to get tanned.

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I'll tell you several kinds of self-made whitening masks, which have excellent effects. Try them quickly!

1. Dissolve vinegar and salt in water, and the ratio is about water: white vinegar: salt = 9: 3:1.Moisten the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to rub it once or twice more, it's no problem). The effect is good, and it takes effect quickly. The skin will turn white and the acne will disappear.

2. Fry strawberries into juice and add egg whites. Wipe once every 2~3 days.

3. Add pearl powder after mixing with water and honey, so that after using it several times, the face is white and tender!

4. The simplest, cheapest and most convenient but very, very effective whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5:1,then wipe it on your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... what did you find! ! ! Is it a waste of time?

■ 9 methods of whitening skin at home

1 citric acid whitening material: fresh120g. 60g dry. Appropriate amount of water.

Practice: Gouji is boiled in water instead of tea, and you can drink it in any amount.

Whitening of wax gourd seeds. Materials: 5g of wax gourd seeds, 6g of orange peel, 0g of peach blossom12g, and proper amount of flour.

Practice: After mixing the materials, grind them into fine powder, and take them with rice soup after meals, 1 day for three times, and take them for several months, and the face will become white, tender and smooth.

3 Tomato whitening material: one tomato.

Methods: Mash tomatoes, filter juice and apply it to face, then wash it for 20 minutes, several times a day, which can whiten skin and cure freckles.

4 Watermelon kernel whitening material: 50g of watermelon kernel, 200g of osmanthus fragrans, and 0/00g of orange peel/kloc.

Practice: Mix the materials and grind them into fine powder, and take them with rice soup three times a day, one spoonful each time. After taking them for one month, the noodles begin to turn white.

5. Potato whitening material: potato 1\\3, flour or milk powder.

Methods: Peel potatoes, grind them into a paste, filter out the water, mix in the first-class flour, apply it on the face as a mask, and wash it off with clear water after 25 minutes. It can bleach the melanin under the skin, especially the dark circles, and it is even more effective if you add good milk powder.

6 Pear or apple whitening material: a proper amount of flour for pear or apple.

Practice: Mash pears or apples, add flour, stir evenly and apply to the face, which is helpful to the tenderness of facial skin.

7 Chinese cabbage whitening material: the right amount of fresh Chinese cabbage

Practice: Chinese cabbage is cut into pieces and pasted on the face, which has the function of turning black skin white.

8 egg white whitening material: one egg white, flour and cucumber juice.

Methods: Add a little flour and cucumber juice to egg white, make it into paste, apply it on your face every night, and wash it off after half an hour, which can make your skin smooth and delicate.

9 milk whitening material: appropriate amount of milk.

Practice: Milk can make the skin white and tender. Soak the gauze in milk, apply it to the face after being soaked, and wash it off with clear water once a day after half an hour. If the skin is excessively sunburned, you can apply milk to the sunburned part, and then apply lemon to the face. After one week, the spots will become smaller. Then mash the cucumber, add Ge Fen and appropriate amount of honey, and apply it several times to eliminate the spots.

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Wash your face with hot water in spring and summer, but on the contrary, wash your face with cold water in autumn and winter, the effect is obvious, and you will feel that your skin is much better than before, and it is reddish in white, and the effect is obvious when I try it occasionally.

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Whitening secret

Mash the cucumber, add some honey and rub it on your face. After persistence, your skin will become white.

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The safest and most effective whitening method

Semen Ginkgo makes skin more beautiful.

Ginkgo kernel is sweet, bitter, astringent and dry in nature. Ginkgo acid can inhibit some skin fungi in vitro, so it can be used externally to treat various skin diseases of head, face, hands and feet, delay skin aging and prevent rough skin.

Beauty effect: Pouring ginkgo kernels into liquid slurry and applying it to the face can make the skin soft, smooth, white and beautiful.

Baisu beauty, a different feeling

The response of Bai Su beauty in beauty lovers is enough to show the charm of Bai Su. Rubbing fresh perilla leaves under the armpit can remove tumors, and even more wonderfully, it can sweep away the embarrassing body odor.

Beauty Efficacy: Dry, wrinkled and grayish yellow skin is especially suitable for beauty with Perilla. Elastic and white skin is the gospel that Perilla brings to people who are eager to whiten.

Angelica dahurica, moisturizes the skin like water.

Angelica dahurica is fragrant and white, and it is one of the ancient traditional Chinese medicines for beauty treatment. Cosmetics and beauty products with it as raw materials emerge one after another in the market, and the original Angelica dahurica has a more remarkable beauty effect: Angelica dahurica decoction has a certain inhibitory effect on a variety of pathogenic bacteria in vitro, and can improve microcirculation, promote skin metabolism and delay skin aging.

Beauty efficacy: soft skin is moist and smooth, and the moist face presents the same aura as water.

Tribulus terrestris gives you baby-like skin.

Tribulus terrestris L., also known as Tribulus terrestris L., contains a variety of alkaloids and glycosides, which have the functions of lowering blood pressure and blood lipid, and the peroxidase contained in it has obvious anti-aging effect.

Beauty efficacy: Long-term service can remove scars on the face and make the skin soft and smooth.

Bletilla striata makes skin smoother.

Bletilla striata is rich in starch, glucose, volatile oil, mucilage, etc. When applied externally, it can eliminate acne-like marks on the face and make the skin smooth and seamless.

Beauty effect: Moisturize skin and make skin smooth as jade.

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Introduce twelve methods of healthy whitening.

1, if it is not necessary, try to avoid going out in the summer morning 10-2 pm, because during the day, the sunshine is strongest and the ultraviolet rays are most powerful, which is the most harmful to the skin.

2. Wear hats, parasols, sunglasses and long-sleeved clothes when going out as much as possible to protect the skin.

3. Every time you go out on a sunny day, you should apply sunscreen and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use sunscreen that is waterproof and has a high sun protection index.

4. As long as you have been engaged in outdoor activities, no matter what the degree of sun exposure is, you should take a bath first after going home, and gently wipe your whole body by massage, first with warm water, then with cold water, and apply some skin care lotion to your whole body.

5. After exposure to the sun, if possible, you can use a towel wrapped in ice to cool the red burned skin to slow down the local dryness and heat, and try to grasp it with your hands as little as possible, otherwise it will aggravate the appearance of spots after sun exposure.

6, after the sun, you can also use fresh aloe at home, scrape out the aloe substance in the middle and apply it to the skin, which has a calming and whitening effect.

7. You should also apply sunscreen lotion to your hands when you go out, and sunscreen products should also be applied when your arms, feet and knees are exposed. This can not only protect against sun, but also effectively reduce spots, especially after middle age.

8. Water is a sacred thing for beauty. When you wake up in the morning, you should drink cold boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb it, which can effectively prevent wrinkles.

9, eat more cucumbers, strawberries, tomatoes, oranges, etc., because it contains a lot of VC, which can effectively help melanin reduction, assist whitening and enhance immunity.

10, get enough sleep, effectively relieve the pressure of life, and listen to more music, which is also a good helper for whitening.

1 1, smoke less and drink less irritating drinks to ensure sleep and keep skin soft and smooth.

12, stay away from artificial additives, eat less fried food, and use hormones and contraceptives with caution, which will directly lead to melanosis and finches.