1, female kidney deficiency.
1. Early menopause
Flushing, cold sweat, delayed menstrual cycle, mood shaking, these menopausal symptoms, if you find a 30-year-old, you should check whether there is something wrong with your kidney. Traditional Chinese medicine believes that the essence of deficiency syndrome is aging, and people with "kidney deficiency" who have injured their kidneys for a long time are aging faster.
Step 2 gain weight suddenly
Food intake has not increased, life is as usual, but weight has been rising. Even if you exercise for an hour every day, the result is not satisfactory. Although few people will associate fatness with kidney deficiency, one of the culprits of obesity is kidney deficiency.
3. Increased hair loss
Using the best shampoo and hair care products and professional care once a week can't save the hair loss on your head, so you should think about whether it is related to renal dysfunction.
4. I am particularly afraid of the cold
The appropriate temperature in the office always makes you talk, which makes it difficult for you and your colleagues to agree on the temperature of air conditioning. And whether you can wear more clothes than others, and you will have diarrhea when you catch cold. Chinese medicine believes that these are all formed by kidney deficiency.
5. Cold desire
Your husband obviously asks you for sex, but you often feel exhausted.
6. Elevated blood pressure
It is hard to think that hypertension is also related to kidney deficiency, but the reality is true. Hypertension caused by kidney deficiency is called renal hypertension, which accounts for about 5% ~10% of adult hypertension.
7. insomnia and dreaminess
Women with kidney deficiency tend to be anxious, unable to concentrate, and often suffer from insomnia and dreaminess. In addition, they often feel weak waist and knees.
8. Eyelid edema and dark circles are aggravated
When you look in the mirror after getting up in the morning, you will find puffy eyelids, dark circles and dull complexion.
9. Increased nocturia
Originally, I couldn't stay up at night, but suddenly I often ran to the toilet and tossed it several times a night.
10. Sleeping and sweating
At night, I suddenly began to sweat, and I was often awakened by heat.
1 1. Long spots on the face
The face began to grow spots, the skin became bad, and wrinkles became more and more.
12. Back pain and leg pain
Kidney deficiency can also cause cervical spondylosis, lumbar disc herniation and other diseases, so it is not for you to sit or lie down.
13. Irregular menstruation
Traditional Chinese medicine believes that kidney-qi deficiency is an important factor for irregular menstruation, because it can make qi-blood harmony and pulse-flushing and pulse-letting function normal. People caused by kidney deficiency are often accompanied by dizziness, weakness of waist and legs, abdominal pain and other symptoms.
14. moody
I have to use this word to describe many women in life. Their temper is always unpredictable. Sometimes they feel that they are unreasonable, but they just can't control themselves. In fact, these are all kidney deficiency.
15. Immunological decline
Women with kidney deficiency will catch a cold more easily than before, and when they catch a cold, they will have stuffy nose, runny nose and sore throat, with obvious symptoms. Sitting and squatting for a little longer, you will feel black eyes, dizziness and tinnitus after standing upright.
16. Infertility
Deficiency of kidney-yang, inability to get pregnant with sperm, often accompanied by symptoms such as pale menstruation, backache, dizziness, fear of cold, fatigue and fatigue.
2. How to regulate female kidney deficiency?
1. Diet for kidney protection
There are many foods that can tonify the kidney. In addition to black black sesame, black fungus, black rice, black beans and other black foods can nourish the kidney, broken maca, walnuts, leeks, shrimp, lamb loin, etc. can also play a role in nourishing the kidney.
Step 2 drink water to nourish the kidney
Water is the source of life. Insufficient water and liquid may cause retention of turbid toxin and increase the burden on the kidney. Therefore, drinking water regularly is a very important method of nourishing kidney.
3. Take care of your feet
Keeping feet warm is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is easily attacked by cold. Therefore, the feet should pay special attention to keep warm, and don't put your feet facing the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.
In addition, there are many acupoints on the sole of the foot, such as Yongquan point. "The kidney comes from the spring, and the spring is full of heart." Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can nourish kidney and solidify essence.
4. avoid fatigue and save sex
Excessive physical labor will hurt qi, excessive mental labor will hurt blood, and excessive house labor will hurt essence. Therefore, we must do what we can, work moderately, and have a good sex. Only in this way can it help to nourish kidney and protect kidney essence.
Step 5 be wary of drugs
No matter traditional Chinese medicine or western medicine, there are some side effects, and some drugs will hurt the kidney if taken often. Therefore, we should be vigilant when using drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.
6. Sleep and nourish the kidney
Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, excessive fatigue and lack of sleep.
Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
7. Exercise and nourish the kidney
Life lies in exercise. It is a positive measure to nourish kidney and correct deficiency through exercise.
Here is a simple and easy-to-learn exercise method that is helpful for nourishing the kidney and correcting deficiency: rub the palms together until the palms are hot, put them on the waist, palm to the skin, and massage the waist up and down until they feel hot. You can do it again in the morning and evening, about 200 times each time. This exercise can tonify the kidney and absorb qi.
8. Ensure smooth defecation
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidneys, leading to backache, fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to nourish the kidney.
When the stool is difficult to understand, you can stick the back of your hands to the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
9. Don't tolerate urine.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time and drain your urine. Otherwise, the accumulated urine will become turbid qi and invade the kidneys. Therefore, it is one of the best ways to nourish the kidney to excrete urine in time.
10. swallowing body fluid and nourishing kidney
Saliva in the oral cavity is divided into two parts: the thin saliva is dominated by the spleen; Thick is saliva, which is dominated by the kidney.
You can do an experiment, spit it out as soon as there is saliva in your mouth, and in less than a day, you will feel weak in the waist and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.