Ingredients: a piece of fish, salt, chicken essence, cooking wine, soy sauce, soy sauce, pepper, star anise, Jiang Mo, minced garlic, onion and lobster sauce.
Exercise:
1. First, soak the bought open-backed fish in water and rinse it clean.
2. Marinate the washed fish with salt, chicken essence, cooking wine and soy sauce for 20 minutes to make the fish tasty.
3. Put the marinated fish in a pot and steam for 25 minutes.
When steaming fish, let's make some sauce, pepper, star anise, onion, Jiang Mo and minced garlic.
5. Pour oil into the pot and heat it to 70% to 80% heat. Add pepper, star anise, Jiang Mo, minced garlic, lobster sauce and soy sauce.
6. Take the steamed fish out of the pot, pour out the steamed water, sprinkle with shallots and pour in the juice.
Why do fish open their backs:
1. Using open-backed fish in the cooking process can ripen and taste faster, and the fish can also be stressed evenly.
2. Using seasoned open fish saves more time and cost than using fresh live fish; Even if you open back fish at home, you can reduce the process of handling live fish. Because open-backed fish has gone through a series of complicated procedures, such as bleeding, descaling, stabbing, eviscerating, cleaning and pickling, it is suitable for cooking methods such as steaming, grilled fish, braising in soy sauce, soup and casserole.
Precautions for eating fish:
1, don't eat fish on an empty stomach. Fish contains a lot of purines, which need to be decomposed by rice (that is, carbohydrates). If you eat fish on an empty stomach, it will lead to an increase in purine content and acid-base imbalance.
2. Eat less sashimi.
3. Don't kill and eat immediately. Some people think that the fresher the fish, the better, so they like to kill and eat the fresh fish immediately. In fact, this wild fish will leave some toxic substances that have not been decomposed.
4. Know where to eat and where not to eat. According to scientific research, the mercury content in fish is that the head is larger than the skin, and the fish is larger than the egg. So it's best to eat less fish head and skin.