Materials: purple kale, vinegar, sugar, soy sauce, chicken essence, oil.

Practice:

1, first of all, wash the vegetables, torn into pieces, must be torn by hand ah, so that the texture is good. The seasoning sauce is pre-mixed.

2, after the oil is hot, the purple kale into the stir-fry until broken, this time I like to add a little bit of water, the crackling sound of the pot is very nice, and always feel like a pot sticker that take the water bared a little bit to be delicious. Afterwards, add the sauce and stir-fry until evenly distributed, then you can get out of the pan.

Kale is a kind of cruciferous vegetables, do you know? In addition to its anti-cancer function, it also has the function of stomach protection, and has the reputation of "natural appetizer". The vitamin K1 and vitamin U contained in it can not only resist stomach ulcers, protect and repair the gastric mucous membrane tissue, but also keep the cells of the stomach active and vigorous, reducing the chances of lesions. Such food can have the role of protecting the gastric mucosa, but also can have the effect of stomach resistance to disease Oh, suitable for gastrointestinal bad crowd, to promote the metabolism, but also can have the role of enhancing the role and effect of appetite.

Collard greens contain almost no fat, so it is best to use olive oil when cooking. This is because it is with the help of this unsaturated fat that the various fat-soluble vitamins contained in kale can be absorbed and utilized by the organism.