As the saying goes:? Peace of mind is naturally cool. ? The hotter it is, the more we should be calm and try to keep an indifferent and quiet mind. Don't sulk. When something goes wrong, learn to transfer your emotions. When you feel upset, you can think of a green forest, a blue sky, etc. to calm your mood.

Second, we must ensure sleep.

Emotion is also closely related to sleep. If you don't get enough sleep, your mood will become impatient. People who often have an upside-down schedule or stay up late for a long time are usually emotionally unstable. Because the time from 1 1 o'clock at night to 1 o'clock in the morning is the time when qi and blood flow back to the liver to store essence (energy). If you don't sleep, the energy can't be stored, and the liver will be full of yin deficiency and the yin and yang will be out of harmony.

Third, we should adjust our diet.

Daily diet should try to reduce eating greasy food and eat more light food, which can not only prevent heatstroke, but also stimulate appetite. Pay attention to drinking more water to regulate body temperature and improve blood circulation. Eat more? Clear fire? Food and drinks, such as fresh vegetables, fruits, green tea, etc.

Fourth, we should pay attention to nourishing qi.

Daily life should be kept in a calm and calm state. In our daily life, we should keep our movements unhurried when walking, living, sitting and lying down, so that we can breathe evenly and orderly. Gas? Naturally? And? . ? Gas? Shun, into enough energy, physical and mental stretch and relaxation, Heart? It will naturally calm down.