Chinese herbal tea is bitter in some people's impression. In fact, many Chinese herbal medicines can make tea. Some teas not only taste good, but also have the function of losing weight. They are suitable for women who love beauty. Drinking these teas can make women lose weight faster. Generally, Chinese herbal slimming tea has little side effects, tastes good, and has other health care effects!

1, recommended Chinese medicine slimming tea

1, Hawthorn Xiaozhi Drink

Fresh hawthorn 30g, raw Sophora japonica 5g, tender lotus leaf15g, cassia obtusifolia10g. Boil the above items in a pot, crush them with a large spoon when they are rotten, cook for 10 minutes, and take the juice as tea, one dose a day for three months.

2, hawthorn lotus leaf drink

30g of hawthorn and 0/2g of lotus leaf/kloc-0, add 500ml of water, simmer for 20min, and take the juice for drinking. Hawthorn and lotus leaf have the functions of dilating blood vessels, lowering blood pressure and blood lipid, and also have the effect of losing weight, which is especially suitable for people with hypertension, hyperlipidemia, coronary heart disease and obesity.

3. cassia seed tea

It is the mature seed of cassia obtusifolia. It is slightly cold, sweet, bitter and salty, and has the effects of clearing liver-fire, improving eyesight, expelling wind, relieving pain, moistening intestine, relaxing bowels and reducing blood fat. 10g, brewed with boiling water, covered with tea for a moment and ready to drink.

4. Chrysanthemum tea

Chrysanthemum, the flower head of Chrysanthemum morifolium in Compositae, is slightly cold, sweet and bitter, and has the effects of clearing away liver-fire, improving eyesight, diminishing inflammation and removing toxic substances, resisting thrombus, relieving fever and calming down, increasing coronary blood flow, lowering blood pressure and lowering blood lipid. 10g, brewed with boiling water, covered with tea for a moment and ready to drink.

5, medlar chrysanthemum drink

Lycium barbarum15g, Chrysanthemum10g, brewed in boiling water, for tea drinking every day. Lycium barbarum L. is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver, tonifying kidney, nourishing liver and improving eyesight, moistening lung dryness, lowering blood pressure, lowering blood lipid and preventing arteriosclerosis. Chrysanthemum has the functions of dispelling wind and clearing heat, detoxifying and improving eyesight. People with spleen and stomach weakness should pay attention to putting a few jujubes in the production to strengthen the spleen.

The above is the whole content of homemade Chinese medicine slimming tea. Xiao Bian suggests that you go to a pharmacy to buy Chinese medicine, so that the quality is more guaranteed. If you buy it in the market, you should choose it carefully.

2. Pay attention to the misunderstanding of weight loss

1, replace meat with fruits and vegetables

Fruits and vegetables are low in calories in everyone's eyes. Many people will eat many fruits and vegetables when they lose weight, and even only eat a salad for dinner. But in fact, fruits are high in sugar and not low in calories. You should know that the calories of a watermelon are equivalent to a bowl of white rice! It is not advisable to eat meat at all. Long-term insufficient intake of protein will lead to various physical problems.

2. You can lose weight without eating "fat"

Do girls who are losing weight have to choose low-calorie and low-sugar for everything they eat, and skim and low-fat for milk. But in fact, you may not be fat if you eat "fat", and you may not be thin if you don't eat "fat". Because the culprit that makes us fat is calories, not fat.

3. Being light means being thin.

Weight and fatness are not exactly the same thing! Some people have lost 5 pounds, but visually they haven't lost weight at all. That's because your leg circumference, waist circumference, arm circumference and chest circumference are not small, so your figure doesn't look slimmer. You know, the ultimate goal of losing weight is to be light and slim, not to reduce the number in weighing scale.

4, insist on 30 minutes of exercise to be effective.

The lie that it takes 30 minutes of exercise to be effective has been circulating for a long time. Although sugar is mainly consumed in the first 30 minutes of exercise, the energy provided by fat accounts for a larger proportion after 30 minutes, in fact, calories are consumed in the whole process of exercise. Even if you only exercise for 20 minutes, it is better than lying still. After 30 minutes of exercise, if you can't control your mouth, it's useless.