Tuesday: carrot+toast+bell pepper
Morning: Eat 3 carrots raw. Carrots can strengthen the stomach and help digestion.
Chinese: 5 slices of bread, supplemented with starch.
Evening: Eat 2 raw persimmon peppers, which are the foods with the richest VC content in all vegetables.
Wednesday: egg+cucumber+cabbage
Morning: eggs 1 egg, supplemented by protein.
Chinese: Eat 2 raw cucumbers, and the fine cellulose in cucumbers can promote the excretion of rotten food in the intestines as soon as possible.
Evening: Eat 5 slices of raw cabbage. Folic acid in cabbage is helpful to the recovery of hematopoietic function.
Thursday: eggplant+celery+sesame paste
Morning: Eat eggplant raw 1 piece. Eggplant contains more selenium than other vegetables, which can maintain the normal function of cells.
Chinese: Eat 2 celery raw. Celery contains a lot of calcium and potassium, which can reduce the water accumulation in the lower body.
Evening: sesame paste 1 bowl, which lubricates intestines and helps to drain oil.
Friday: spinach+cold rice+lettuce
Morning: Eat 2 raw spinach. Spinach can promote blood circulation, detoxify and stovepipe.
Chinese: cold rice 1 small bowl, the starch in cold rice is not easily absorbed by human body.
Evening: boiled lettuce 1 serving, lettuce can reduce weight, cholesterol and fat.
Saturday: aloe+noodles+cauliflower
Morning: 2 pieces of aloe, detoxifying, providing colloid, losing weight and breast enhancement.
Medium: noodles 1 small bowl, supplemented with starch.
Evening: cauliflower 1/4, cauliflower has the function of improving immunity and reducing fat.
Sunday: white radish+raw peanuts+bitter gourd
Morning: 2 white radishes. White radishes contain propanedioic acid, which can inhibit the growth of fat.
Chinese: Raw peanuts 10. Peanuts are rich in vitamin B2 and nicotinic acid, which can reduce body fat.
Late: bitter gourd 1 root, bitter gourd has hypoglycemic effect, and its cholesterol can prevent fat absorption.