1, ginger and jujube brown sugar water
30g of dried ginger, 30g of jujube and 30g of brown sugar. Wash the first two flavors, slice dried ginger, remove the core of jujube and add brown sugar to fry. Eat soup and jujube. Has that effect of warming meridian and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
2, angelica ginger mutton soup
Prepare angelica, ginger and mutton. Angelica sinensis and ginger are put into a casserole with appropriate amount of water, then the sliced mutton is put into the pot, boiled on strong fire, and the froth is removed. Then the mutton is stewed on slow fire for about 1.5 hours until it is cooked and rotten, and appropriate amount of yellow wine can be added when eating, which is very effective in treating dysmenorrhea.
3, hawthorn sunflower brown sugar soup
50 grams of hawthorn and sunflower seeds each, and 0/00 grams of brown sugar/kloc. The above materials are put into a pot together, and appropriate amount of water is added for frying or stewing, and the residue is removed to get soup. Has that effect of invigorating middle energizer, benefiting qi, invigorating spleen and stomach, and promoting blood color. It is suitable for dysmenorrhea with deficiency of both qi and blood. This soup should be drunk 3 ~ 5 days before menstrual cramps. Take it on the first day, stop taking it three days before the next menstrual period, twice a day, and take it warm on an empty stomach in the morning and evening. This is also a good diet therapy for dysmenorrhea.
4, honey milk
Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea. Milk contains a lot of potassium, and honey is a "rich mine" of magnesium. Studies have shown that potassium is extremely important for the transmission of nerve impulses, the coagulation process of blood and the function of all cells in the human body. It can ease emotions, inhibit pain, prevent infection and reduce menstrual blood loss.
In addition, doctors say that women in menstrual period should eat more nutritious foods, such as foods containing vitamin B 1, B2, vitamin C and vitamin E. And mainly warm food, eating some foods that promote blood circulation properly can effectively relieve dysmenorrhea.
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