1 Celery calories

Celery has 14 calories per 100 grams.

Celery is rich in protein, carbohydrates, carotene, B vitamins, vitamin P, vitamin C, coriander, volatile oil and trace elements such as calcium, phosphorus and iron.

2 Can eating celery help you lose weight?

Eating celery has a certain effect on losing weight.

1. The calories of celery are very low. The calories consumed by chewing celery are much greater than the calories given by celery, making it difficult to gain weight.

2. Celery contains chemical substances such as coriander, mannitol, and volatile oil, which can promote the digestion of fish. In addition, celery also contains a large amount of cellulose, which can promote the excretion of feces and metabolites and detoxify. , the role of weight loss.

3 Eating celery can reduce edema

Celery contains active diuretic ingredients, which can remove sodium retention in the body, help the body discharge excess water, diuretic and reduce swelling, and can assist in the treatment of edema. effect.

4 Who should not eat celery to lose weight

Celery is an ideal green food for weight loss, but celery is cold in nature. People with weak spleen and stomach, and those with loose stools should not eat celery frequently to lose weight. .