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Low-calorie cooking with chicken leg rice
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Serving size for one person: 150g chicken leg, 150g broccoli and carrots.

Practice:

1, remove the bones from the chicken leg, add cooking wine, salt, soy sauce and black pepper and marinate for 20 minutes to taste.

2, according to the sauce mixing method: 2 tablespoons of cooking wine +2 tablespoons of soy sauce+1 spoon of soy sauce+1 spoon of oyster sauce+1 spoon of starch+half a spoon of sugar+half a bowl of water.

3, less oil hot pot, chicken skin down low fire until brown, turn over and fry for 3 minutes, pour in sauce and stew for 3 minutes to collect juice.