1, four kinds of common tonic food
1, sea cucumber
Sea cucumber is one of the precious ingredients, the nutritional value is self-evident. The amino acids contained in sea cucumber can strengthen the body, can promote the generation of sperm, and can also improve immunity. Sea cucumber can also play a role in beauty and eliminate fatigue. In addition, sea cucumber has a significant therapeutic effect on symptoms such as impotence and kidney deficiency.
2, oysters
Oysters have a very high nutritional value, rich in protein and zinc, known as "love food", is essential for men to supplement food. Oysters are rich in zinc, zinc is mainly involved in the body's immune regulation function, is to maintain the normal physiological function of men's essential elements, can be very good to improve the male sexual function, is a man to supplement the necessary food.
3, shrimp
Shrimp is a common seafood, but has a non-common tonic effect. The nutritional value of shrimp is very high, it is rich in a variety of essential amino acids, and the meat is soft and smooth and easy to digest, can quickly replenish the human body nutrients, shrimp itself is rich in magnesium, can be very good protection of the cardiovascular system, on the prevention of coronary heart disease, hypertension, has a significant effect.
4, leek
Leeks are traditional aphrodisiac food, because it is strong Yang, suitable for male tonic. Leeks are rich in fiber, generally higher than other vegetables, fiber can help the gastrointestinal tract peristalsis, reduce intestinal cancer, in addition to reducing the body's absorption of cholesterol thereby reducing atherosclerosis, the efficacy of preventing coronary heart disease. But need to pay attention to once can not eat too many leeks, otherwise it is easy to lead to diarrhea.
2, tonic kidney and yang therapeutic formula
1, Duchenne waist flower
Duchenne waist flower: 12 grams of Duchenne, decocted and filtered standby, a pair of pork loin, remove the lining, cut for the waist flower, with the Duchenne liquid to do the spice juice, add onion and ginger salt stir-fry after eating. There are tonic liver and kidney, strong bones and bones, lowering blood pressure, suitable for middle-aged and elderly people with insufficient liver and kidney due to kidney deficiency and lumbar pain, lumbar and knee weakness, dizziness and tinnitus, high blood pressure.
What do men eat to supplement what men eat what can be aphrodisiacs which food can be aphrodisiacs
2, sea cucumber porridge
Sea cucumber (chopped) 50 grams, 100 grams of round-grained rice. The sea cucumber soaked, cut open the abdomen, digging out the inner intestines, scraping clean, chopped, add water to cook rotten. Japonica rice washed, and sea cucumber together in the casserole. Add water, first boil with the fire, and then use the fire to simmer for 20 to 30 minutes, to the degree that the rice is cooked. Add a little onion and ginger salt to taste, and eat in the morning on an empty stomach.
It has the effect of tonifying the kidney and essence, nourishing yin and replenishing blood, and is suitable for the weakness of the body caused by kidney deficiency and yin deficiency, lumbar and knee soreness and weakness, insomnia and night sweating. It is used for treating weakness of kidney qi, deficiency of essence and blood, impotence, premature ejaculation, spermatorrhea, frequent urination, colorlessness, dizziness, tinnitus, soreness and weakness of waist and knees, tiredness and fatigue.
3, wolfberry pork waist porridge
10 grams of wolfberry, pig kidney a (remove the lining, chopped), 100 grams of round-grained rice, onion, ginger and salt a little, with the cooking into a porridge. Beneficial kidney yin, replenish kidney yang, solid essence strong waist role, suitable for kidney deficiency strain, yin and yang loss caused by lumbar spine pain, lumbar and knee weakness, leg and foot impotence, dizziness and tinnitus.
4, Cistanchiak Hibiscus Lamb Waist Porridge
Cistanchiak Hibiscus 10 grams, a lamb waist (remove the lining, chopped), 100 grams of round-grained rice, with cooking into porridge. It has the effect of tonifying the kidney and assisting the yang, benefiting the proficient stool, and is suitable for the middle-aged and elderly due to kidney and yang deficiency and weakening of the cold limbs, cold pain in the waist and knees, frequent urination, nocturnal polyuria, constipation, etc..
5, antler gelatin porridge
6 grams of antler gelatin, 100 grams of round-grained rice, round-grained rice into porridge, the antler gelatin broken into hot porridge dissolved, plus sugar. It has the effect of tonifying kidney yang, benefiting essence and blood, and is suitable for the deficiency of kidney yang and the deficiency of essence and blood caused by the thinness of the body, lumbar and knee soreness, pain, spermatorrhea and impotence.
3, causes of kidney deficiency
1, the abuse of analgesics
Long-term use or large doses of some anti-inflammatory analgesic drugs, such as painkillers, anti-inflammatory pain, paracetamol, aspirin, etc., is likely to cause kidney damage.
2, overdose of certain herbs
Clinical findings will "hurt the kidney" of Chinese herbs: Lei Gongteng, Guanmutong, Petunia, Cangdongzi, poppy husk, raw grass, make the gentleman, Qingmuxiang, Guangfengzhi and so on. Among them, Lei Gongteng causes the most kidney damage, followed by Guanmutong.
3, excessive drinking
The excessive intake of soft drinks and sports drinks will indirectly damage the kidney, the pH of the human body is 7.2, and these drinks are generally highly acidic, and the pH of the body is significantly altered after drinking.
4, eat too fluffy bread
Bread and pastries have a food additive potassium bromate, eaten with a fluffy texture, but excessive consumption will damage the central nervous system, blood and kidneys.
5, overeating
Modern people have more opportunities to get together, often eat an excessive amount of "delicious", most of these wastes through the kidneys, diet will undoubtedly increase the burden on the kidneys.
6, drink strong tea after drinking
Some people think that drinking strong tea after drinking can solve the problem, in fact, this is not only ineffective, but also hurt the kidneys. Experts say that the theophylline in tea can quickly affect the kidneys and play a diuretic effect, the alcohol has not yet had time to break down again from the kidneys, so that the kidneys are stimulated by a large amount of ethanol, thereby damaging kidney function.
7, diet too salty
Diet salty, resulting in increased blood pressure, kidney blood can not maintain a normal flow, thus inducing kidney disease.
8, often hold urine
Some people hold urine for a long time because of busy work. Experts remind that holding urine can lead to urinary tract infection and pyelonephritis. This kind of infection once recurring, can cause slow cute infection, not easy to cure.
9, drinking too little water
If you don't drink water for a long time, the amount of urine will decrease, and the concentration of waste and toxins carried in the urine will increase. Clinically common kidney stones, hydronephrosis, etc. are closely related to a long time without drinking water.