4 taels of fragrant rice, a little shredded pork, a little meat floss, 2 eggs (unleaded eggs, one is healthier, and the other is not so much lime flavor), 1 piece of ginger, enough water, oil and salt in moderation

Practice

1. Wash and clean lean pork, drain the water, mince the meat, and marinate it in 1/2 teaspoon (3g) of salt for 30 minutes.

2. Remove shells from skinned eggs and cut into small pieces. Rinse rice, drain well, mix with oil and marinate for 5 minutes.

3. Add 2000ml of water to the pot, add the minced pork and egg pieces, and bring to a boil.

4. Add the oil-soaked rice grains to the boiling water broth, cook over high heat for 30 minutes, then turn off the heat and simmer, covered.

5. To serve, add the remaining salt (2g), white pepper and chopped scallions.

A variety of lean meat contains similar nutrients and easier to digest than fatty meat. It contains about 20% protein, 1-15% fat, 1% inorganic salt and the rest water. Generally speaking, pork, beef, lamb are high in saturated fat, poultry, chicken and rabbit meat containing less saturated fat. At the same time rich in inorganic salts, especially iron, potassium, sodium and so on more, only less calcium. Lean meat is rich in protein, but also can be easily digested and absorbed, suitable for a variety of people to eat, but also can promote metabolism.

There are also some nitrogenous leachates, such as creatinine, creatine, myosin and purine. These amino acids and nitrogen-containing substances can make the soup taste delicious, the more they dissolve, the stronger the soup flavor, can stimulate the body's gastric secretion, enhance appetite.

The above introduces the practice of ham and lean meat porridge, the above editorial has given you the relevant content, from the above can be seen is the high nutritional value, with the ham together with the role of complementary organs, but also very easy to digest and absorb, nourishing qi and blood protein more easy to digest.