Mainly because the fat and cholesterol content of duck meat is relatively high, compared with chicken meat, it is greasy. If you eat duck meat during fitness, it may lead to an increase in fat content in your body, leading to a weakening of muscle gain effect. It is recommended to eat some light food when exercising.

Why don't you eat duck for fitness?

Generally speaking, fitness is not only to enhance physical fitness, but also to transform excess fat into muscle, while duck meat is a fatty food and should not be eaten more. Because eating duck meat will increase fat and affect the fitness effect.

In addition, it is also suggested that obese people should reduce the consumption of duck meat.