1, drink plenty of water, water is the source of human life. Drinking plenty of water can not only ensure the integrity of our cells, but also help us prevent the occurrence of excessive internal heat. Therefore, I suggest that if you want to prevent blisters on your mouth due to excessive internal heat, you can drink more water at ordinary times. Under normal circumstances, adults should keep drinking 8 glasses of water a day, which is about 2000 ml.

2, don't stay up late, often staying up late will cause endocrine disorders in our bodies. In the case of long-term endocrine disorders, it will easily lead to the state of getting angry. Therefore, it is recommended that you try not to stay up late, try to sleep before 1 1 every night, and keep enough sleep time for more than 8 hours, so that you can avoid getting angry to a great extent.

3, pay attention to taboos, with the continuous improvement of living standards, we are often filled with many special foods around us, such as mala Tang, crossing the bridge rice noodles, stinky tofu, fried food, etc. These special foods all have the same feature, that is, they all have some spicy and irritating tastes more or less, and it is very easy to get angry if they are often eaten, so I suggest that you try to eat less of these similar foods.