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Losing weight is not good. What porridge is better for nourishing the liver and moistening the lungs?
Rock sugar adenophora porridge

Adenophora adenophora/kloc-0.5 ~ 30g (fresh adenophora adenophora 30 ~ 60g), japonica rice/kloc-0.00g, and proper amount of rock sugar. Practice: First take Radix Adenophorae 15 ~ 30g, decoct juice, remove residue, add japonica rice to cook porridge, and add rock sugar to cook porridge.

Efficacy: nourishing stomach and moistening lung, resolving phlegm and relieving cough. It is suitable for chronic cough without phlegm, dry throat, body fluid injury after fever, thirst and other symptoms caused by lung heat and lung dryness, dry cough with little phlegm or lung qi deficiency, and lung and stomach yin deficiency.

Japonica rice Yuzhu porridge

Raw materials: fresh fat Polygonatum odoratum 50g (dried Polygonatum odoratum 20g), japonica rice 100g, and appropriate amount of rock sugar. Practice: first wash Polygonatum odoratum, remove roots, chop it up and fry it into thick juice, then remove residues, add japonica rice, add some water and cook it into porridge, then add rock sugar and cook it slightly.

Efficacy: nourishing yin and moistening lung, promoting fluid production and quenching thirst. It is suitable for lung yin injury, lung dry cough, dry cough with little phlegm, no phlegm or high fever, polydipsia, dry mouth and tongue, and low fever due to yin deficiency, and can be used as an auxiliary diet for various types of cardiac insufficiency.