Cashew nuts are one of the common nut ingredients. They have many nutrients and can also promote appetite. They are good for health and wellness. Cashew nuts are high in protein and high in fat. Food types, but not all groups of people are suitable for eating cashew nuts. Who are taboo? Let’s take a look at the introduction of these specific groups of people.

Who cannot eat cashew nuts and what are the taboos

Three types of people are not suitable for eating cashew nuts

1. Cashew nuts are rich in fat, so they are not suitable for those with severe gallbladder dysfunction. It should be consumed by patients with enteritis, diarrhea and phlegm; these people with poor gastrointestinal problems are best not to eat it because it will lead to a decline in liver and gallbladder function.

2. Cashew nuts contain a variety of allergens, which may cause certain allergic reactions for people with allergies. Don’t eat too much cashew nuts, especially obese people should pay attention to eating less. The content of vitamin B1 in cashew nuts is second only to sesame seeds and peanuts. It has the effect of replenishing physical strength and eliminating fatigue, and is suitable for people who are easily tired. Cashew nuts are rich in vitamin A, which is an excellent antioxidant and can make the skin shiny and improve the complexion.

Taboos in eating cashew nuts

1. Because cashew nuts are rich in fat, excess fat will increase the burden on the liver. People with reduced or poor liver function are not suitable to eat cashew nuts. Especially for people with gastrointestinal inflammation, they should be careful not to eat cashew nuts, because cashew nuts contain a lot of oil, which can aggravate gastritis and diarrhea.

2. The fat content of cashew nuts is relatively high. Although the fatty acids contained in cashew nuts are a type of benign fatty acids and are not easy to make people gain weight, if they are taken in too much, they will still cause people to gain weight, so they are called obesity. People must pay attention to eating less cashew nuts, or people who want to lose weight.

Which groups of people are not suitable for cashew nuts? Everyone must know and understand the above taboo groups to avoid adverse effects and harm to health, and may also aggravate the occurrence of diseases. Some of the taboos for consumption should be understood by everyone. You all need to know, I hope this can be helpful to you.