1 Is the dampness of longan heavy

Not at all.

As a sweet, warm and non-toxic longan, it enters the heart, spleen and stomach meridians and has the effect of tonifying the heart and spleen, benefiting vital energy and blood, strengthening the spleen and stomach, and nourishing the muscles, longan does not have a heavy sense of wetness per se.

However, longan is warm in nature, so if you eat too much of it, it is easy to cause the symptoms of fire. For those who have dampness, eating longan will easily aggravate dampness and heat, so for those who have heavy dampness, it is recommended that you eat less longan.

2 Longan nausea

As longan contains a lot of sugar, if you eat too much of it, it will irritate the gastrointestinal mucosa, causing nausea, dry heaves, heartburn and other discomforts, so you need to control the dosage of longan when you eat it.

Spoiled

When longan eyes are spoiled, corresponding toxins will be produced that are harmful to human health. Therefore, if you consume spoiled longan eyes, it may also cause nausea, vomiting, abdominal pain, diarrhea, fever and other discomforts.

3 Who Should Eat Longan

As longan is a fruit that can replenish the heart and spleen, benefit vital energy and blood, strengthen the spleen and stomach, and nourish the muscles, it is particularly suitable for people who suffer from anxiety and injury to the spleen, dizziness, insomnia, palpitations and anxiety, deficiency winnings, and post-sickness or post-partum physical weakness.

However, longan is rich in nutrients, containing protein, fat, carbohydrates, dietary fiber, sugar and a variety of minerals and vitamins, which can provide energy for the body's metabolism, so it can be taken by the general population.

4 Should Longan be washed when eating

Washing is recommended.

Although longan is a shelled fruit and can be consumed as long as the shell is peeled off, longan may carry insect eggs, dust, etc. during the growth process, and as it is a hermetically sealed environment during transportation, it is easy to breed bacteria and microorganisms, so it is recommended to wash longan before consumption.

However, it is important to note that longan should not be cleaned in advance of the daily preservation process, because longan may cause damage to the outer skin after cleaning, increasing the risk of the meat being attacked by bacterial microorganisms, affecting the subsequent preservation time of longan.