1. Fried, pickled, canned and other foods have to be said that these foods are children's great love, but they are harmful to children's physical and intellectual development. Because in the production process, a lot of nutrients, high oil and salt, and various additives are lost, eating too much will reduce IQ and easily lead to obesity.
2. Carbonated drinks such as Coke, Sprite, soda, etc., if given to the baby for a long time, will take away the child's appetite, and also wash away the "nutrients" such as protein, calcium, iron and zinc necessary for growth and development, which will lead to emaciation, slow growth of height and weight, anemia and other symptoms.
Boiled water is the best drink for children, so mothers should guide their children to drink more boiled water, at least1200ml every day.
3. Sweets and candies are good condiments, and many desserts can't be separated from them to improve their taste. But if children eat too much sugar, it will hinder the calcification in the body, affect the growth, even obesity, malnutrition, and cause tooth decay.
Therefore, mothers must reduce the amount and frequency of children eating sweets, desserts and sweet drinks, and at the same time increase the amount of exercise, which can greatly reduce the chances of children suffering from obesity.
4. ham sausage and instant noodles ham sausage contain preservatives and various additives, all of which are low-quality and small amounts of meat. In addition, the vitamins and minerals in portable foods are very low, and children often eat them, which is not good for brain development and thinking activities.
It is better for mothers to make ham by themselves or simply cook fried rice with eggs for their children, which is hygienic and healthy, with fewer safety hazards and safe eating.
5. Ice cream and frozen foods Frozen foods will stimulate children's spleen and stomach, and may also cause abdominal distension, abdominal pain, diarrhea, etc., affecting the digestion and absorption of nutrients.
Unhealthy snacks are the health "killers" of babies. Parents must take good care of their children and try not to give them the above kinds of junk food! If you want your child to be smart and tall, you may wish to give your baby more of these foods at ordinary times:
1, walnut
Walnut is rich in nutrients such as high-quality protein, cellulose, inorganic salts, phospholipids, vitamins and so on. It can not only help children to supplement nutrients, but also supplement calcium and promote growth.
2. Whole grain food
Whole grain foods are rich in B vitamins, among which vitamin B 1 can promote children's intellectual development. For example, brown rice, Redmi, black rice and millet, which are common in our lives, are all high-quality whole grain foods.
3. Egg food
The iron content in egg yolk is very high, and it is rich in lecithin, which also helps the baby's neuro-intellectual development.
4, deep-sea fish
As the saying goes, "children are smarter if they eat more fish", because fish is rich in DHA, which can supplement brain DNA, strengthen brain function and promote the development of children's retina. For example, hairtail, yellow croaker and salmon are very suitable for children, and bass and eel are also good.
5. Milk
Infantile period is an important stage of baby's growth and development. At this stage, children not only grow and develop rapidly, but also have a very strong metabolism. At this time, higher nutritional supplements are needed, such as milk, which is very beneficial to the growth of children.
Summary: The healthy growth of children is inseparable from the nutrition of food. If you give your baby too much junk food, it will lead to obesity, hyperactivity, inattention and other adverse symptoms, so parents must pay attention to it.