Papaya color and flavor are good, have Lingnan fruit king of the name, whether for fruit or soup, are clear heart and lungs good. Papaya sex flat taste sweet, clear heart and lungs, stomach and spleen, half of a medium-sized papaya enough for adults throughout the day required vitamin C. Papaya did not find the study will be categorized as "high-sugar" or "low-sugar" fruits, but 1 pound of papaya can produce 135 calories, equivalent to 35 grams of food to produce calories. But 1 pound of papaya produces 135 calories, which is equivalent to 35 grams of grain.