Time to break the valley: it should be the 14th, 15th and 16th day of the lunar calendar every month. The first month and August of the lunar calendar are traditional festivals, and the time to break the valley is the 17th, 18th and 19th of the lunar calendar.
Material preparation: drinking water and three red dates per meal are all you need when you enter the valley-breaking period. If it is the first time to break the valley, you can also prepare a small amount of fruit.
Learn the method of breaking the valley: breaking the valley requires safe, effective and correct methods, which can stimulate one's potential and cultivate a healthy lifestyle. What is introduced here is the most classic core method of the inheritance of the traditional culture of the motherland-"the secret of the valley".
Secret of the valley:
For ordinary people, it can be 1 day, 3 days and 6 days. Why is it that the body will not be hungry during the period of crossing the valley, but will tend to be healthy? Even in the process of adjustment, the extremely thin body can gain weight during the period of crossing the valley, and the obese body can lose weight during the period of crossing the valley? Because according to the correct method of breaking the valley, the body function is adjusted independently in the process of breaking the valley, and the overall balance of body and mind is achieved. The following describes the content of this unique method:
1, stand still, put your hands together, and hold the ode to "Pigu formula one" for three times:
What's the matter? Yi Ben Nile.
ang shi wa ni hong bi ben ni lou
2. The feet are separated in steps of "1 1", shoulder width apart, hands are naturally vertical, and palms are opposite.
3. Slowly lift your arms to shoulder level, lift your arms and start to inhale at the same time, and lift your mind from Yongquan point on the sole of your foot. The inhalation must be deep, thin and long, and it will be full. The first breath is until the arms are at shoulder level.
4. Continue to inhale, and at the same time, slowly spread your arms parallel to your sides (such as chest expansion) and pause for a while.
5. Slowly retract your arms, tilt your palms up slightly, and exhale through your mouth at the same time. Exhale without any thoughts, and exhale slowly from your mouth.
6. In the arms, receive the position of reaching forward and shoulder width, keep the palms down, and slowly droop and retract the arms.
What is emphasized here is that when inhaling, the mind will spring into the point, and slowly inhale until the whole body is full. This action must be done six times, and the action should be slow. As long as the action is in place, after six times, the whole body will be hot and sweaty, and you will feel that your whole body is very smooth and full of energy, and your hunger will gradually disappear. Note: Yongquan point: the human plantar point, located in the first third of the line connecting the toe seam lines of the 2nd and 3rd toes with the heel at the depression of the forefoot.
7, after the action, hold the ode "BiGu formula 2" again: