Mixed cuttlefish: raw materials: cuttlefish 600 grams, 80 grams of celery, 10 grams of white onion, 5 grams of ginger, 10 grams of cooking wine, 5 grams of salt, 3 grams of sugar, 10 grams of soy sauce, 5 grams of sesame oil, 2 grams of monosodium glutamate.

Production: 1. cuttlefish bones and viscera, peel off the black skin, thoroughly cleaned, and then put into a pot of boiling water to boil, add green onions, ginger, salt, and cooking wine, cook for another 10 minutes, the cuttlefish out of the cooler. 2. tender celery removed leaves, wash, let go of the pot of scalding water cooked that is fished out of the cooler, cut into 3-centimeter-long segments, put the vegetable plate, sprinkle with a little salt and mix it well. 3. cooled cuttlefish Cut into 3 cm long, 0.5 cm wide thin strips, put the celery section plate, add sugar, soy sauce, sesame oil and monosodium glutamate, mix well.

Use: Breakfast, Chinese food, dinner, snack.

Effects: irregular menstruation regulation, edema regulation, hemorrhoids regulation, foot fungus regulation.

Nutritional analysis: cuttlefish is rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients, has the effect of nourishing the liver and kidneys, tonifying the yin and blood, regulating menstruation, stopping the effect of bandages, used in the treatment of women's menstrual disorders, oedema, paralysis of dampness, haemorrhoids, foot fungus and other conditions.