Introduction: Many sexual functions are weakening. What is the reason for this? how? How to improve sexual function? Below I have listed 5 kinds of things that can make you lose your sex, and I recommend some tips and tricks to help you. Go check them out.
Five bad “sex” foods that make you lose face
Sexual function depends to a large extent on the transmission of the cardiovascular system and nervous system. Healthy food keeps them open, while junk food keeps the "lines" clogged. Therefore, when choosing food, you must consider both the upper and lower sides.
1. Fatty meat:
Fatty meat narrows blood vessels
Red meat (beef, bacon, sausage, lunch Meat) makes you unable to be strong. Saturated fat and cholesterol narrow blood vessels.
2. High-fat milk:
High-fat milk inhibits vitamin D
Those men who consume more than 600 mg of calcium per day through dairy products have a higher Compared with men who consume less than 150 mg of calcium, their risk is 32% higher! Consuming large amounts of calcium every day through dairy products can suppress vitamin D levels in the blood. In addition to being an important nutrient, vitamin D is also a hormone that can prevent the proliferation of tumor cells, thereby playing a role in cancer.
3. Refined flour:
Refined flour loses zinc elements
White bread and candies taste good, but from a nutritional point of view, they are not That's it. In the process of processing whole wheat into fine bread, three-quarters of the zinc element will be lost, and zinc is exactly the best for human body culture and reproductive health.
4. Soybeans:
Soybeans contain estrogen
Soybeans are a food containing estrogen properties. Excessive intake of soybeans will increase the body’s estrogen levels. thus affecting male sexual characteristics. Researchers believe that soybeans contain chemicals that can "mimic" the function of the female hormone estradiol, leading to a decrease in sperm count.
5. Fried food:
Fried food affects the quality of ***
Adding hydrogen to vegetable oil can convert the oil into a solid state. Containing fat is trans fat. In terms of damage, trans fat is even more damaging than saturated fat. Trans fats are found in chips and other fried foods, crackers, and cookies. According to the U.S. Food and Drug Administration (FDA), trans fatty acids can increase the body's "bad cholesterol" and increase the risk of heart disease. At the same time, trans fatty acids will also reduce male hormone secretion, have a negative impact on the penis, and interrupt the reaction of the penis in the body.
5 tips to easily enhance male sexual performance
1. Let your genitals "breathe freely"
Some men like to wear tight pants, such as narrow jeans. Although it looks very attractive, it is actually very unattractive to one's own body. Tight pants can make the scrotum and testicles closer to the body, increase the local temperature of the testicles, and hinder the production of sperm. At the same time, tight pants tightly wrap the scrotum, which prevents the scrotal skin from exerting its ability to dissipate heat, and the local temperature of the testicles will also increase; tight pants restrict and hinder the blood circulation in the scrotum, especially hindering the return of venous blood. , causing blood stasis in the testicles and poor spermatogenesis. Frequently wearing tight pants is one of the causes of male infertility.
2. Keep the rules ***
"Food and sex are also factors in sex." The ancients had a very profound understanding of sex. *** is human instinct. Hearty, beautiful and moderate *** is always unforgettable. It can eliminate sexual tension, make the body and mind happy, normal endocrine, immune function can be regulated and exerted normally, and metabolism can operate normally. People who experience the wonderfulness of *** always have infinite yearning for sex, so *** itself is the best sex stimulant, but it is recommended.
3. *** Index finger strengthens semen and strengthens yang
Rub, press, rotate, and tap the index finger at irregular times and in varying amounts every day. If you stick to it and develop a habit, it will have the best effect. .
4. Maintain an appropriate amount of honey every day
Honey is not only rich in nutrients, but also contains gonad endocrine, which has obvious biological activity of active gonads. Taking honey appropriately every day can improve physical fitness and improve sexual performance. Especially for those who have reduced sexual function due to frailty, they can insist on taking honey products for better results.
5. Elements that help sexual function: zinc
Male penis contains a higher concentration of zinc. Zinc can ensure a man’s sexual function. In addition, it can also help improve the sexual function of men. human resistance. It is recommended that men take 15 micrograms of zinc per day. This dose is for men with large amounts. Under normal circumstances, men only need to take 2/3 of this dose. However, the daily dosage of zinc must not exceed 15 micrograms, because excessive zinc will affect the effects of other minerals in the human body. 120 grams of lean meat contains 5-7 micrograms of zinc. In addition, turkey, seafood, and soybeans are also high in zinc and can be eaten in moderation.
5 dishes to help men live a more "sexually happy" life
Just like few women are satisfied with themselves, few boys are very satisfied with their sexual ability. Satisfied. However, no matter what your sexual ability is, you wouldn’t object to it being enhanced, right?
1. Scrambled eggs with tomatoes, egg custard, and breakfast omelettes
Secret of raw materials: eggs - "*** restoration agent"
After *** , eating more eggs can replenish the physical strength and energy consumed, help you recover, and enjoy the next intimacy more sweetly. This is because eggs are rich in protein. Protein is the nutrient for "sexual happiness". It not only can be felt, but also can be converted into arginine in the human body, which can improve sexual interest and enhance sexual vitality. The 14.7% protein content in eggs is very similar to human protein composition and is easier to be absorbed by the body than milk. So don’t miss out on eggs this holiday season!
2. Stir-fried leeks and leek cakes
Secret of the raw materials: leeks - "the Viagra of medicine"
Leeks have the effects of warming the middle and lowering qi, and replenishing yang. , and some people call leeks an aphrodisiac and longevity leeks. Chives can not only enhance energy, but are also effective in treating male erectile dysfunction and premature ejaculation.
3. Steamed mandarin fish, shredded radish and crucian carp soup, steamed clam eggs
Raw materials revealed: fish and shellfish - "sexual harmony factors for couples"
It was found that residents in coastal areas often have families full of children and grandchildren, and the secret is that they often eat fish and shellfish. Scientific research has proven that fish and shellfish are rich in phosphorus, zinc, manganese and other substances. These elements are of great significance to the human body. For men, they increase penis size and vitality, and increase strength and stamina. For women, they can help secrete mucus, keep them moist, and increase sexual interest.
Seafood fish and shellfish are particularly effective. For example, shark meat has been renowned as a "catalyst" for cancer since ancient Roman times. However, eating shark meat is a bit cruel, and the meat is hard and rough, which is really unpalatable. However, the famous romantic meal of raw oysters with white wine has always been very popular.
4. Stir-fried mutton with green onions and tofu mixed with green onions
Raw material revealed: green onions - "aphrodisiac assistant"
In many countries, green onions are associated with love and sex. The incarnation of **. The practice of people all over the world has proved that onions have the most powerful effect. Scientists do not admit that this is because of the special smell of onions, but that the special proportion of vitamins in onions ensures the normal secretion of human hormones, thus allowing desires to sprout frequently.
5. Cold kelp shreds and seaweed soup
Raw material revealed: seaweed - "sexy bond"
Seaweed is extremely rich in iodine.
We all know that iodine deficiency is harmful to health, but have you ever thought about the relationship between iodine and the quality of your products? Iodine can maintain the function and vitality of the human body's thyroid gland, and the thyroid gland actually controls a person's sensitivity to sexual desire. Therefore, algae foods such as kelp, seaweed, and wakame should be common dishes on the table.
Warm reminder: To sum up, if a man wants to live a more "sexually" happy life, he must eat the right food and do it in the right way. Be sure to stay away from the destructive foods listed above. , follow the methods I recommend, and you will live a happier and happier life.