Ingredients

200g salmon

200g potatoes

5 asparagus

5 small tomatoes

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Step 1

Prepare ingredients

Step 2

1 / Peel and cut potatoes into pieces, put potatoes into water and cook until soft Rotten

Step 3

Cut tomatoes crosswise and cut into small thick slices for later use

Step 4

Remove the tails of asparagus and cut into sections< /p>

Step 5

Grub the salmon with a little salt, rub the salmon with a little salt

Step 6

Use the remaining oil from frying the fish and stir-fry the asparagus

Step 7

Crush the cooked potatoes into a puree

Step 8

Place it on the plate

Tips

1/ Boil the potatoes in boiling water first. The time will vary depending on the size of the potatoes. As long as the chopsticks can be passed through, the cooking time is just enough to fry the fish< /p>

2 / The same goes for frying salmon, just don’t use too much oil. Use the oil after frying the fish to fry the asparagus, which saves fuel and doesn’t require cleaning the pot, hahaha

3 / The mashed potatoes should be mixed while they are hot. You can add some milk and a little salt

4/ Regarding sauces, usually try to avoid eating sauces when eating out during the fat loss period. Usually sauces are high in oil. It is also high in sugar and is simply an invisible fatal obesity bacteria. However, it is not completely prohibited. You can just make your own sauce. Just like in the breakfast article, we will write about how to make fat-reducing sauce later.