1. Yogurt and milk powder for middle-aged and elderly people:
Milk contains high-quality protein and calcium, which is particularly good for preventing osteoporosis and weight loss. Many elderly people are lactose intolerant, so it is recommended to drink yogurt , it can be served with meals, you can drink it directly in your free time, or you can mix it with fruits in salads. If you feel that the temperature of yogurt is low and irritating, you can put it in warm water and cover it for a while. Milk powder for middle-aged and elderly people is generally fortified with vitamin AD and calcium, so it can be considered targeted, but lactose intolerance is still considered. It is recommended to drink 500ml of milk or 500g of yogurt every day.
2. Dried tofu and dried tofu:
Nothing is more suitable for the elderly than these two snacks. Although dried meat is also a high-protein food, the muscle fibers are rough and the teeth are not chewy. Fortunately, I can't eat anymore, but dried tofu and dried eggs are different. Especially the dried eggs have a delicious and rich aroma and smooth taste. The only drawback is the high sodium content.
3. Fruits:
You still have to consider the teeth of the elderly. You can choose some fruits with a delicate taste: strawberries, citrus, kiwi. Those with a hard texture can be dug into puree for the elderly to eat. .
4. Nuts:
Peanuts, walnuts, almonds, melon seeds, etc. are all good, as long as they can be chewed. If not, you can put them in a food processor and grind them into powder. The important thing is It is a controlled amount, preferably about 10g per day. If you eat too many nuts, it is recommended to control the cooking oil.
5. Others
Try to control the Shaqima, Jinguo, scallion biscuits, dumplings, cat ears, etc. that the older generation likes, but you can also let them go appropriately. La!
6. Elderly people with bad teeth
Old people with poor chewing ability can eat pasty and liquid foods, such as whole grain paste, sesame paste, egg custard, soy milk, and lotus root starch. Something...