The weather is hot, if you do not blow air conditioning, I really doubt whether they are in the electric oven. I don't have any appetite for food, and in many cases I just cook some rice, then slice the pumpkin and steam it out without all the flavorings. However, long-term that will undoubtedly not work. Today we will give the winter melon to change a fancy, let it become more nutrients, more seductive. That way with together to take, but also have the role of qi nourishing blood Oh. The next side to the guys to introduce its preparation steps.

The rice, also known as yuan rice, river rice. The rice with protein, body fat, glycogen, calcium, phosphorus, iron, vitamin phoenix, vitamin than too much tapioca starch and other ingredients, can be porridge, wine, often eaten on the body has a nourishing effect. The rice has a beneficial gas, spleen and stomach health spleen and stomach, beneficial gas solid inhibit sweating, diarrhea, fetal health, expectorant treatment of sores and other effects.

Dongguan, also known as fanggua, wheat gourd, rice gourd. Winter melon with protein, body fat, carbohydrate compounds, phosphorus, calcium, iron, zinc, cobalt, methylcellulose, carrot, vegetarian, vitamin b2l, vitamin b22, vitamin C, vitamin b3 and other nutrients. Winter melon has warm blood, anti-inflammatory and pain relief, expectorant and de-worming, can be used to spleen and stomach cold, malnutrition, costal neuritis, carbuncle, dysentery, ascariasis, ulcers of the lower limbs, scalding burns and other diseases.

Glutinous rice pumpkin cup

Raw materials: 150 grams of winter melon, more than one sticky rice flour, a trace of chocolate powder, a trace of mung bean kernel, sugar.

Made of green bean filling:

1. Peeled green beans put pressure cooker to cook for five minutes;

2. Boiled beans over the consideration of a little;

3, the pot with a bit of oil (usually with animal oil) add cooked green bean kernel and sugar, stir frying until the moisture is dry;

4, loaded up after the refrigerator to reserve

Sticky rice pumpkin cups of the making

1. winter melon cooked and mashed, according to the 1:1 ratio of adding sticky rice flour, stirring the dough (can pinch molding can not be stained hands);

2. chocolate powder and sticky rice flour synthesis of small packets of dough;

3. will take the pumpkin glutinous rice dough a (about 30 grams), press flat, add a small group of mung bean filling;

4. will be wrapped up in the filling of the glutinous rice rolled round, take a skewer in the batter pressed 8 straight lines Take a skewer and press 8 straight lines on the batter;

5. Take a little bit of cola nut batter and knead it into an inverted triangle cone;

6. Put the cone of cola nut batter on top of the winter melon batter, and put it into a dish lined with fresh corn leaves;

7. When the water comes to a boil, steam for five minutes, and then serve on a plate.

The above is the practice of glutinous rice pumpkin cup, to try the specialty food friends why not follow the process above to do it yourself, perhaps long time on the hook it. In addition, you can introduce this kind of practice in detail to the relatives and friends around, but also to assist them in health and wellness Oh. The net editor is here to wish you all the physical and mental health.