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How to make mutton stew?
The practice of stewing mutton soup;

Stewed mutton soup

Ingredients: mutton1000g, white radish, medlar10g.

Accessories: ginger 1, cooking wine 5g, vinegar 5g and coriander 50g.

Production process:

1, blanch the mutton, remove and drain, and rinse. 2. Prepare radish and ginger slices.

3. Put sheep meat, ginger slices, cooking wine and vinegar in the pot, and add appropriate amount of water; Bring the fire to a boil, turn down the heat, add the white radish and stew for an hour and a half.

5, out of the pot. Add the right amount of salt and sprinkle with coriander and medlar. You can eat.

Health care effects: nourishing liver and kidney, benefiting eyesight, invigorating qi and tonifying deficiency, warming middle warmer, tonifying kidney and strengthening yang, promoting granulation, reducing qi and promoting digestion, resolving phlegm and moistening lung, removing toxic substances and promoting fluid production, harmonizing middle warmer, relieving cough, sweating and erupting, invigorating spleen and harmonizing middle warmer, expelling wind and toxic substances, and promoting diuresis and relaxing bowels.

Nutritional value of stewed mutton soup;

1, mutton is warm and sweet. Meridian tropism spleen and kidney. Has the effects of invigorating qi, tonifying deficiency, warming middle warmer, tonifying kidney, strengthening yang and promoting granulation. It is suitable for stomach cold, nausea, vomiting, tracheitis, cough, fatigue, yang deficiency, tepid limbs, chills, backache, impotence and postpartum hypogalactia. Influenza, acute enteritis and hypertension are prohibited. Provide tonic for people with weak constitution.

2, white radish flavor: sweet, flat, non-toxic. Meridian enters lung and spleen. It has the effects of lowering qi, promoting digestion, eliminating phlegm, moistening lung, removing toxic substances, promoting salivation, harmonizing middle energizer, relieving cough, promoting diuresis and relaxing bowels. Indications: Cooking can cure lung atrophy, vomiting blood due to lung heat, flatulence and food stagnation, dyspepsia, excessive phlegm, dry mouth, dysuria and alcoholism; Taking raw mashed juice can quench thirst and treat hematemesis, epistaxis, hoarseness, dry throat, full chest and diaphragm, and dysuria. ? People with spleen and stomach deficiency and cold should not eat. Don't eat while taking ginseng and tonic.

3, coriander is spicy and warm. Enter the lung and stomach meridians. Has the effects of sweating, penetrating rash, promoting digestion, resolving food stagnation, invigorating spleen, regulating middle energizer, promoting diuresis, relaxing bowels, expelling wind and removing toxic substances. Indications: In the early stage of measles, symptoms such as poor exposure, indigestion, loss of appetite and proctoptosis appear. Usage and dosage: decoction, 3~6g. Appropriate amount for external use. Those with strong heat toxicity and poor rash should not take it.

4, medlar is flat and sweet. Liver and kidney meridians. Has the effects of nourishing liver and kidney and improving eyesight. It can be used for treating weakness, deficiency of vital energy, soreness of waist and knees, dizziness and tinnitus, internal heat and thirst, blood deficiency and sallow, blurred vision, etc. Exogenous excess heat and diarrhea due to spleen deficiency are prohibited and should be used with caution. It is characterized by mild gas and sweet taste.