1, the calories of beans are relatively low, with only 30 calories per100g of beans.

2. It is a common vegetable in daily life, which contains a lot of protein, carotene, vitamin B and vitamin C. Eating some beans in moderation can effectively soften blood vessels, enhance human immunity, nourish nerves and improve symptoms such as insomnia and irritability.

3. However, it should be noted that it is best to thoroughly cook the beans before eating, otherwise it may lead to poisoning such as nausea and vomiting.