Some girls' bodies obviously have no fat, but they are heavy and swollen, which we call edema-type obesity. In weight loss, edema type obesity is the most difficult to lose weight through exercise. Want to get rid of this kind of obesity, may wish to try to eliminate edema food, let the body naturally thin down. And come to see what foods have a role in reducing swelling.
Edema-type obesity causes
Edema-type obesity causes hormone secretion. Hormones in general can prevent water discharge, there are some more specific hormones can also affect the water discharge. For example, insulin, which digests sugar, and progesterone or estradiol, which are female hormones. The kidneys are affected by hormones that keep the body's sodium in balance and prevent water removal.
Causes of edematous obesity are waste and toxins. Many women are bothered by cellulite on their thighs and buttocks, but in fact the appearance of obesity in these locations is related to edema. It can even be argued that edema makes the thighs and upper body incongruous. The body's metabolism is poor, part of the body's waste and toxins will become fat in the thighs and buttocks.
Insufficient calorie intake is also a cause of edema-type obesity. If the body lacks calories, it will not be able to expel excess water from the body, and water accumulates in the body, resulting in edema-type obesity. If the daily calorie supplement is less than 1200 calories, the blood will be lack of protein, and can not be successfully discharged from the body of excess water.
Excessive salt intake can also lead to edema-type obesity. Excessive daily sodium intake will prevent the body from removing water. Eating salty thirst is serious, and will be a large number of water, resulting in excessive water intake of the body, edema-type obesity. Excessive intake of water will lead to edema-type obesity, but also aggravate the burden on the heart, causing high blood pressure and so on.
Going to the edema food recommendation The following fruits and vegetables, although ordinary, but rich in potassium, fiber, and even vitamin B, is to remove moisture, go to the edema of a good helper! 1, red beans Red beans are rich in potassium, which helps discharge excess salt in the body. And red beans contain saponin has a strong diuretic effect. In addition, red beans have the effect of stimulating the intestinal tract, can clear the body of toxins and excess water, and promote the metabolism of blood and water. 2, Job's tears Job's tears can promote blood and water metabolism, diuretic elimination of edema, but also drain the body of excess water. Use red beans + barley to cook soup to drink, can drain diuretic. But barley is cold, cold people can fry barley and drink it in water, the taste is like barley tea aroma. 3, mung beans Mung beans have the effect of clearing heat and eliminating water retention, and mung beans also help women to maintain the normal secretion of hormones, to protect the liver, kidneys, spleen and other functions. In summer, boil a pot of mung bean soup to drink, cool and relieve the summer heat. 4, winter melon winter melon with diuretic swelling, clearing heat and thirst, etc., and winter melon also contains a variety of vitamins and fiber, to promote gastrointestinal peristalsis, eliminating waste and toxins, it is the best ingredients to solve constipation. Whether it is fried winter melon or winter melon soup, it is suitable for dieters. 5, watermelon Watermelon is one of the most popular summer fruits. It contains the acid citrulline is an important element of detoxification, help to salt a large number of discharged from the body, remove the body edema. But watermelon is high in sugar, or do not eat too much. 6, kelp Kelp contains mannitol, as well as a large amount of iodine, hypothyroidism caused by obesity is very effective in eliminating the image of human edema. Moreover, kelp can eliminate blood lipids, reduce fat deposition in the heart, blood vessels and intestinal walls, etc., and promote cholesterol elimination, so it is called ? Scrape oil? s food. 7, black coffee The caffeine in black coffee can play a role in stimulating gastric secretion of gastric juices in the stomach and intestines to help digestion, promote the body's metabolism, and moisturize the bowels. Black coffee is very low in calories, drinking black coffee can increase the consumption of calories, help accelerate the burning and decomposition of fat, to achieve the effect of weight loss. At the same time, caffeine can also accelerate the body to discharge, very effective in removing water retention. In addition to drinking black coffee can also inhibit appetite, eat less naturally thin ~ 8, apple cider vinegar Apple cider vinegar contains a large number of vitamins and pectin and other acidic ingredients, these acidic ingredients can soften blood vessels, improve the digestive system, regulate the endocrine. Generally speaking, alkaline body causes more possibility of edema, consuming apple cider vinegar can balance the pH value of the body, and has a good diuretic effect. Apple cider vinegar has the effect of lowering blood lipids, enhancing immunity and promoting the metabolism of human sugar. 9, cucumber Cucumber has the effect of clearing heat and water, detoxification and swelling, and thirst. Cucumber has a good diuretic effect, so it can be used to eliminate edema, cucumber contains malonic acid substances can inhibit the sugar substances into fat, cucumber in the cellulose can also promote the human intestinal corruption in the elimination of substances and reduce cholesterol. 10, pomelo tea Grapefruit is a famous low-calorie weight loss food, drink more pomelo tea can reduce the intake of body fat, on the control of appetite has a great role. The naringenic acid in grapefruit tea promotes digestion, boosts metabolism and maintains healthy skin. 11, cornhusk Cornhusk has the effect of diuretic swelling, clearing the liver and gallbladder. People who are prone to edema, are caused by poor circulation in the body, so once the situation of edema, the easiest way is to cornhusk tea as water. The production method is very simple and simple: brew cornhusk with hot water for 20 minutes. Drink a cup of it every morning and evening, and you'll see stellar swelling results after a week. 12, cauliflower Cauliflower contains a lot of vitamin C and a variety of minerals, these ingredients can promote the body metabolism, improve the body's immunity. For the elimination of edema and prevention of constipation has a very significant effect. Autumn weather is dry, many girls will have constipation trouble, this time, you can use 30 grams of cauliflower decoction, drink frequently, have to clear the thirst, diuretic effect. Oedematous obesity weight loss principles Oedematous obesity dietary weight loss principles Oedematous obesity should be more intake of drainage, diuretic natural food, such as: watermelon, watermelon, cucumber, cabbage, cantaloupe, grapefruit, apples, mung beans, sugar-free soybean milk and other foods. Salt residue in the body too much will affect the excretion of water, so that the fat hoarding, edema phenomenon more and more serious. So usually diet to reduce the intake of salt, to prevent a large number of sodium salt residue in the body can not be metabolized. Usually pay attention to should eat more starch, protein food and vegetables. Try to drink less water or drinks, because the main reason for edema-type obesity is that the water in the body can not be excreted normally, and drink more water will only aggravate the burden of the kidneys and increase the moderation of edema. The principle of exercise for weight loss in edema-type obesity For example, yoga, jogging and other relatively gentle exercise can regulate the body functions and improve the physique, so as to eliminate edema. It is best to do sweating, because sweating can help you discharge excess water in the body. Most of the edema type will have thicker legs, walking after dinner is a good way to thin legs. But pay attention, just lazy walking is not effective! Be sure to waist straight, swing your hands hard, walking force has the heel slowly move to the toe, meaning the heel first on the ground, and then the foot toes, neck and head waist relaxation, daily at least keep this position for 20 minutes.