If you want lung health, you can usually choose some foods that nourish yin and moisten the lungs, such as walnuts, peanuts, pears, grapes, tremella, honey, loquat, ginkgo, etc., and you can eat them often. In addition, there are many kinds of porridge, such as: fruit porridge, sweet potato porridge, mung bean porridge, peanut porridge, vegetable porridge, celery porridge, ginkgo barley porridge and so on. Eating regularly is good for the throat and lungs.

Qingfei food

1, pig blood

Eating pig blood regularly can not only increase nutrition, but also excrete harmful waste in the body, so it is an ideal health food. Pig blood is sweet, bitter and warm, and has the effects of detoxifying, clearing intestines, enriching blood and beautifying; And it is rich in more than ten kinds of trace elements such as iron, potassium, calcium, phosphorus, zinc and copper. Medicine has proved that regular consumption of pig blood can delay the aging of the body, improve immune function and clean up the "garbage" produced by human metabolism, which is known as the "scavenger" of the human body.

2, almonds

Chinese medicine believes that almonds can be both used as medicine and edible, and are often called "North and South Apricots" in decoction and health preservation. "Nanxing" is produced in the south and tastes slightly sweet. It has the effects of moistening lung, relieving cough and relaxing bowels. It is mostly used for eating, and can also be added to cakes, biscuits and dishes as raw materials. "Beixing" tastes bitter and is often used as medicine. It has the effect of moistening lung and relieving asthma, and has good curative effect on respiratory diseases such as cough and asthma.

3. Soy milk

Soybean milk is a drink that we usually drink, which can supplement some nutrients that our human body needs. This is mainly because it is rich in plant proteins and phospholipids, as well as vitamins B 1, B2, nicotinic acid, iron, calcium and other minerals. Besides being easily absorbed by people after use, its methionine can also prevent the smooth muscle spasm of bronchitis, thus relieving bronchitis and reducing the burden on the lungs. Be sure to boil 100℃ before drinking to prevent poisoning. Don't drink on an empty stomach, don't put it in a thermos, don't drink too much at a time, and don't take it with medicine.

4. honey

Honey is believed to be familiar and common to everyone. So, do you know what honey does? "Compendium of Materia Medica" records that "honey has five uses as medicine: clearing away heat, tonifying middle warmer, detoxifying, moistening dryness and relieving pain." Modern medicine has proved that honey also has the functions of hangover relieving, anti-fatigue, anti-tumor, endocrine regulation, skin moistening, anti-aging and body building. Among many kinds of honey, loquat honey is sweet and catchy, and it is the top grade of honey. In addition, loquat honey has the efficacy of loquat in treating cough due to lung heat, vomiting due to stomach heat, hot annoyance and thirst, and has the health-care functions of clearing away lung heat and resolving phlegm, relieving cough and asthma, and is an ideal choice for people with colds and expectoration.