What to eat for dinner is not easy to gain weight For girls who lose weight, dinner is crucial. Dinner should be full and avoid excessive calories, so as not to grow fat. Then what to eat at night will not be fat? Dinner can not not eat, as long as you know what food high nutrition and low calorie, then weight loss has become very simple Oh. 1, eat honey at night Honey helps to lose weight, eat honey at night is not only conducive to weight loss Oh. The honey is the beauty of the effect of a lot of people know. Eating honey at night can promote the active peristalsis of the intestines, which contains vitamins and minerals to supplement the human body nutrients, as well as adjusting the role of the intestines, take away the body's toxins, improve the constipation. Before going to bed with warm water, a cup of honey, if you feel too sweet can be mixed into the fruit and vegetable juice to drink together, such as cucumber honey water, weight loss effect will be more good Oh. What to eat for dinner is not easy to gain weight 2, drink milk at night Drink a glass of milk before bedtime to help you sleep. In addition, drinking milk at night can also help to lose weight. Milk contains whey protein can help burn excess body fat, reduce weight. Protein in milk can supplement the body's nutrition, will not cause nutritional deficiencies. But weight loss MM remember to choose low-fat milk, and drink 2 hours before bedtime Oh. What to eat for dinner is not easy to gain weight 3, eat oats at night Oats can be eaten as a meal replacement. Oats contain soluble fiber and insoluble fiber, can absorb cholesterol in the body and out of the body. Both can relieve constipation can also lose excess body fat. Oats also contain B vitamins, vitamin E, etc., which can promote metabolism, but also supplemental nutrients. What to eat for dinner is not easy to gain weight 4, eat almonds at night Dried fruit food in the winter a large number of listed, may wish to eat a little more. Almonds are very nutritious, containing protein, fat, carotene, B vitamins, vitamin C and so on. Not only do they help reduce blood lipids, but they also reduce hunger and have a certain effect on maintaining weight. Eat a few almonds before going to bed, or drink a cup of almond tea, do not have to be afraid of getting fat oh. What to eat at night does not gain weight? In fact, it is not difficult to answer the question. In addition to the food introduced above, there are many are suitable for eating at night but not fat it. For example, sweet potatoes, digestive cakes, pumpkin and so on.