1 The functions and effects of three steamed and three sun-dried red dates

It has certain functions of replenishing qi, nourishing blood and promoting body fluid, and strengthening the spleen and stomach.

"Compendium of Materia Medica" mentioned that red dates are sweet in taste, warm in nature, and return to the spleen and stomach. They contain a large amount of vitamins, fiber, sugar, protein and various mineral components. Its nutritional value is Very high. Eating it in moderation has certain functions of replenishing qi, promoting body fluids and nourishing blood, and strengthening the spleen and stomach. Its nutritional value and edible value are very high.

Three steaming and three sun-drying red dates is a common cooking technique, which can make red dates more effective in replenishing iron and blood. Eating them in moderation can help improve dizziness, headaches and other uncomfortable symptoms caused by Qi and blood deficiency; The second is red dates that have been steamed and sun-dried for three times. The texture is generally soft and rotten. Eating it in moderation can reduce irritation to the human gastrointestinal tract and is more friendly to people with weak gastrointestinal conditions. 2 How to preserve three-steamed and three-dried red dates

It is recommended to eat them in time.

Generally speaking, the texture of red dates that have been steamed and sun-dried for three times is relatively soft and contains rich nutritional value. If stored for too long, it can easily lead to the growth of bacteria and microorganisms. It is difficult to eat them. It may increase the burden on the human gastrointestinal tract. Therefore, for the sake of your own health, it is recommended to eat the red dates in time after being steamed and sun-dried for three times. If you cannot finish them, you can wrap them and store them in the refrigerator. But you need to pay attention not to take too long. It is recommended to eat as much red dates as you like. 3 Will three steamed and three sun-dried red dates cause internal heat?

Excessive consumption may cause internal heat.

Red dates are sweet in taste and warm in nature. They contain a large amount of protein, vitamins, sugars, amino acids, carotene and various mineral components. Eating them in moderation can provide the human body with sufficient nutrients. Eating them in moderation will not cause symptoms in the human body. It is irritating, but if you eat it in excess, red dates are a warm food after all, which may cause the body to get angry, causing uncomfortable symptoms such as dry mouth, thirst, and dry and painful throat. 4. How to make three steamed and three sun-dried red dates

Three-steamed and three-dried red dates are different from eating red dates directly. The method is quite special, as follows:

Ingredients: red dates, water .

Steps:

1. First prepare an appropriate amount of red dates, pick out the bad ones, clean them and drain them for later use.

2. Steam the clean red dates in a pot for about half an hour.

3. After steaming for the first time, take it out to dry.

4. Then put it in the pot and steam it for about 20 minutes.

5. After steaming for the second time, take it out to dry and cool.

6. Then put the red dates into the pot and steam for about 20 minutes.

7. Take out the steamed red dates and put them into a container. Tips

You can eat about 3-5 steamed red dates a day. It is not advisable to eat too many.