Spring, summer, fall and winter, different seasons correspond to different ways of health:

1, spring: spring exercise should be to restore the body's functions. This is because, after a long period of no physical exercise after the winter, once the body is not completely relaxed on strenuous exercise, easy to cause injury. Secondly, do not blindly pursue the amount of exercise. Blindly increase the amount of exercise will cause a lot of sweat loss, easy to trigger a cold. In early spring, the temperature difference between morning and evening is big, 14:00 to 20:00 is the best time period for fitness. If conditions permit, you can drink a cup of warm water before exercise to help the body replenish water in time.

2, summer: summer hydration to the right amount, it is recommended to drink two glasses of water half an hour before exercise. If it is outdoor sports, be sure to bring a water bottle, you can also add some physiological salt in the water, timely replenishment of the body loss of salt. When drinking water, you can not drink too much at a time, you should try to replenish water by increasing the frequency of drinking water. Second, try to choose indoor sports, such as swimming and yoga. These indoor sports can not only avoid heat stroke, but also protect the skin from ultraviolet rays.

3, fall: the face of day and night temperature difference is getting bigger and bigger in the fall, we need to protect themselves. Before morning exercise in the fall, you should drink some sugar water or eat some fruit to replenish the energy needed by the body. Of course, you should also pay attention to keep warm and warm up before exercise.

4. Winter: You should choose more indoor sports in winter, which not only prevents diseases, but also helps maintain a good figure. Do not increase the amount of exercise and exercise time per week by more than 10% of the original base. Once you exercise too much or too fast, it is very easy to have problems such as tendonitis and muscle strains.

There are four seasons in a year, spring, summer, autumn and winter, from Chinese medicine, called spring temperature, summer heat, autumn cool, winter cold, different seasons for people, for living things are also different, called spring birth, summer growth, autumn harvest, winter storage.

All seasons of the year can be supplemented, this place said the "complement", the main connotation of repair, supplementation, tonic and nourishing meaning. Regardless of the season of the tonic, can be based on the characteristics of the season, and combined with the human constitution and food, drugs, such as the implementation of the flavor, in order to adjust the body's yin and yang, so as to restore the dynamic balance of the purpose.

The four seasons of dietary supplements have their own focus: spring to promote its birth, summer must help its growth, autumn to keep its harvest, winter services to protect its hide.

1, spring March, this is called the hair of Chen, Yang Qi hair, the recovery of all things.

2, summer March, this is called Fanxiu, Yang Qi is strong, everything is flourishing.

3. March in the fall, this is called Rongping, Yang Qi began to converge, everything began to quiet harvest.

4, winter March, this is called closed, the yin gas is extremely abundant, the physiological function of all things is low, yang qi, essence of internal storage, etc..

Reference People's Daily? Spring, summer, fall and winter four seasons exercise knowledge