The temperature in spring is like a roller coaster, rising and falling, like a child's face. They all put on short sleeves and cotton-padded jackets. It's hard to be caught off guard by the chilly spring. Continuous rainy weather is even more annoying, especially when the cold and humidity get worse. The whole person looks groggy and has no spirit at all. In the hot and cold season of spring, my mother-in-law often uses oatmeal and rice.

Many people know that ginger rice tea is fried with ginger and rice. Rice, which ranks first in the whole grain, is sweet and warm, and has the functions of nourishing the middle energizer, nourishing the brain and heart, invigorating the spleen and stomach, stimulating the ears, relieving annoyance, quenching thirst and diarrhea. Rice has high nutritional value, but its nutritional components are relatively simple, which can not meet the nutritional needs of a person's body. Therefore, add some oatmeal to the rice. Oatmeal rice is recognized as one of the coarse cereals with high nutritional value in the world. Its fat content is four times that of rice, and the human body contains eight amino acids and vitamin E higher than that of rice. Ginger rice tea fried with oats, rice and ginger has more balanced nutrition, and has the effects of eliminating dampness and cold, warming uterus and strengthening stomach, invigorating spleen and promoting digestion, scraping oil to relieve boredom, moistening intestines and relaxing bowels. Drinking it regularly is very beneficial to your health, and the ingredients are simple and easy to get. Read it with me.

food

Oatmeal rice 100g, rice 100g, ginger 1.

working methods

Step 1: Pour oatmeal and rice into a large bowl, then pour in water that has not covered all the ingredients, then wash it by hand, wash off the dust and impurities on the surface, change the water for 2~3 times, and then take it out after washing.

Step 2: Wet ginger with water first, then put a spoonful of salt on the epidermis and brush it clean with a brush. Salt has the function of sterilization, and it also uses the small particle state of salt to enhance friction, so the dirty things on the surface of ginger can be scrubbed clean quickly. The ginger skin is kept here, because the ginger skin is cool and the ginger meat is hot, and the combination of the two can play a neutralizing role.

Step 3: Slice the washed ginger, and then cut it into filaments for later use.

Step 4: Pour the oat rice into the pot and fry the rice water over high fire.

Step 5: After the water in the rice is completely dried, stir-fry with low fire for 15 minutes. /kloc-After 0/5 minutes, the rice is slightly yellow and stir-fry with ginger. When is the best time to put ginger?

It takes a long time for the water in ginger to dry out, so it is best to add ginger until the rice turns slightly yellow. After the rice turns yellow, it is dried in Jiang Ye, and ginger and rice are fried together, so that the rice flavor and ginger spicy taste can be combined with each other.

Step 6: Continue to stir fry on low heat until the rice and oatmeal turn yellow and the shredded ginger is dry.

When you want to drink, dig 2 spoonfuls and put them in a bowl, and then use the freshly boiled boiling water 10 minutes or so. The brewed MC Davi flavor and wheat flavor are rich, and even rice is more nutritious.

When you often feel irritable or tired in spring, a bowl of ginger rice tea can remove the cold and dampness in your body;

When the weather is sultry and thirsty in summer, come to a bowl of ginger rice tea to quench your thirst and be full;

It is cold in autumn and winter, and a bowl of ginger and rice tea can warm the stomach and keep out the cold.

When a big meal is greasy, a bowl of ginger rice tea can not only remove oil to relieve boredom, but also prevent food from piling up. The benefits of ginger rice tea that can be drunk all year round are really too much.

How to preserve fried rice tea?

Pour the cool ginger rice tea into a sealed pot without water and oil and put it in a cool and dry place. It won't break for a month, and you can make more every time.

skill

(1) Pregnant women are too hot to eat.

2 You don't need to make too much ginger rice tea at a time, just 1 to 2 spoonfuls.

It is best to drink it in the morning or at noon, and it is not advisable to add ginger at night.