The practice of qi and blood porridge

Practice 1:

1. red beans soaked more than twelve hours

2. black rice soaked overnight, soak the rice water to stay

3. red beans, black rice into a rice cooker, add enough water to cook

4. soaked jujube

5. Prepare a small amount of oats, like can be put more

6. black rice porridge open after adding a bowl of cold water to continue to cook, cook until the black rice and red beans are soft and rotten after adding rock sugar and red dates

7. Finally add the oats, cook for two or three minutes can be

8. Sheng into a bowl, let cool and then transfer to the refrigerator to be more tasty

Practice two

1, red beans and Black rice, wash, soak in water for 12 hours or more.

2, cooking porridge, summer will be black rice soaked in water for a day and night, winter soak two days and nights, the number of times to be less, soak the water to be cooked with the rice to preserve the nutrients.

3, soaked water poured into the pot, the soaked black rice and red beans into the pot on high heat to boil.

4, and so on the large fire boiling, turn to small fire cooking slow simmer until the red beans slightly blossom cooked soft can be.

5, and finally according to personal taste to add the appropriate amount of rock sugar, to be melted rock sugar off the fire.

Red beans and black rice porridge effect

Red beans and black rice porridge is not only high in nutritional value, but also its effect is excellent. It has the effect of replenishing qi and blood, nourishing yin and warming the liver. In addition, it can also stabilize emotions and balance the physiological functions of women. As you can see, it has a lot of benefits for women, and it is also a kind of health food. Therefore, it is recommended that women can consume more of this porridge points, because it can not only nourish the face, but also can replenish blood, can be said to be a rare beauty recipe.

Because black rice has nourishing Yin and kidney, spleen and stomach, tonic gas, blood and other effects, but also can be very good to improve anemia and neurasthenia, which can be used as medicine into the meal, long-term consumption can also be prolonged life. And red beans can strengthen the spleen and stomach, Qi in addition to annoyance, gas, blood, heat diuretic, especially its weight loss effect, with the role of thin face and legs. Therefore, black rice and red beans simmered together into the red beans and black rice porridge will also have the effect of replenishing qi and blood, nourishing Yin and warming the liver.